In any diet there must be sugar as long as it is a moderate amount and does not come from ultraprocessed foods. They recommend it when we lack energy and we feel like when we are sad. In this sense, it is important to know the signs that sends our body when we have gone from the grating, to know if our diet can offer us the desired results. Because all my life sugar has been consumed, you just have to know how to choose the right sources when we do the purchase.
Sugar is a macronutrient as important to the body as it can be The fats or proteins. Now, Because it makes you fat? The answer is in two elements: source and quantity When we have ingested more than necessary, the body transforms the excess energy of the carbohydrates into grease to store. And this is where the most important part comes from, where you get the sugar in your diet? If it’s from Fruitwonderful, because the carbohydrates are accompanied by fiber and vitamins, facilitating the assimilation of energy. If on the contrary you love buns and other industrial sweets, you have a problem. In this case the carbohydrates are accompanied by saturated fats, a co-pilot intimate friend of obesity. That said, fruit good, bad buns.
Science has shown that the sugar generate dopamine, the hormone of pleasure. This makes it an addictive substance., as a kind of drug we went to when we had a bad day. Food industry is aware of this phenomenon and why more and more undercover sugar is introduced into many products, to generate spikes in your sales. Speaking of spikes, do you know glycemic? They occur when we have ingested both sugar and insulin we can generate, staying at zero energy and forcing the body to ask for new doses of sugar. In conclusion, consume fruit in a balanced way to turn sugar into your vital ally, and make well-being your new addiction.
If you want to know more about news from nutrition and lifestyle, you may be interested in these publications of cadenadial.com: Pass on! This is the camouflaged sugar that the products you eat carry Have you turned 50? Essential foods for you, healthy and light! One study links poor sexual appetite with too strict a diet Also, don’t forget subscribe to our Newsletter to receive all music news, lifestyle, health, food, fashion, sport, social networks and specials about our premios, concerts and contests … that every day we think for you on the website of Dial string, cadenadial.com
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