Rice and pasta are sold out in Germany! But nobody has thought of this quarantine meal so it can be had everywhere.In times of crisis, the Germans mainly rely on one thing: security. Of course, the budget must be on a possible one Curfew in Germany be equipped. Lots of toilet paper, soap, disinfectants, pasta and rice buy like crazy.
Quarantine: Few people think of this food
Foods that have a long shelf life are especially popular now. There is now a yawning emptiness on the shelves where spaghetti is usually found alongside penne or rice pudding.
What should I eat then, many ask? Few have the solution on the screen: cornflakes, muesli and oatmeal. You can currently find them in the supermarkets without any problems. In addition, oats, soybeans, rice or normal milk can be bought and stored just fine.
Insider tip: oatmeal
The flakes can not only be stored well and for a long time. They are also incredibly healthy, fill you up for a long time and can be prepared in a variety of ways. 100 g of oatmeal contains an average of 370 kcal, provide us with protein and with a whole range of vitamins (B1, B2, B5, B6, B9, E, H, K) as well as many minerals such as magnesium, zinc, copper, calcium and iron. The average ingredients can be found here.
A good alternative if you don’t feel like pasta. Of course, this quarantine food should also not be eaten exclusively. Even with house arrest, we should pay attention to a balanced diet.