The 33 best slim foods

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The 33 best slim foods





© Bill Oxford
The 33 best slim foods


Eat tasty and still lose weight? From A for avocado to Z for cinnamon, we have put together 33 very special foods for you – to fill you up, to boost your metabolism, to burn fat and to avoid snacking.

Let yourself be inspired by our 33 wonderful slim foods with suitable recipes!

1. Sauerkraut

It is one of the oldest vegetables in the world and not only makes the intestines happy with lactic acid bacteria and fiber. There is also a lot of vitamin C in it: Among other things, this tightens the connective tissue.

2. Grapefruit

A study showed that mice that ate a lot of fat and drank grapefruit juice gained 18 percent less than mice who drank water. The bitter substances lead fat to where it can be burned better – and not to the stomach and hips.

3. Flax seeds

Most people know flaxseed for that digestion to stimulate. The linoleic acid it contains also steams body fat and goes to the stores.

4. Onions

Tears of joy come to you: onions (as well as garlic and spring onions) contain the sulfur compound allicin: it drains water, stimulates digestion and burns fat.

5. Eggs

The best way to enjoy it pure is that the body does not get any carbohydrates, but it does get all the valuable protein for building muscles, because they are the best fat burners anyway.

6. Harz cheese

The least fat cheese, but with extra protein for new muckies. And thanks to vitamin B12, the latter only get really greedy for your fat deposits.

7. Chicor

The vegetables not only contain valuable substances such as vitamin A, zinc and folic acid. The bitter substance Intybin also boosts the production of bile secretions. This is how fats are digested well. Bitter substances are mainly in the middle part at the end of the root – so leave it at that better!

8. Sesame

The small grains contain phytochemicals that ensure that the body accumulates less fat.

9. Avocados

You have a lot of fat yourself, but also a carbohydrate that the body cannot metabolize. This means that there are no calories and at the same time lowers the insulin level so that your body can switch back to burning fat very quickly.

10. Ginger

According to a study, anyone who drinks a cup of hot ginger tea before eating is fed up faster. In addition, the tuber stimulates the metabolism and is so great for the daily calorie balance. It works best when you prepare it fresh.

11. Apple cider vinegar

The perfect drink for the morning: pour a tablespoon of apple cider vinegar into a glass of water and speed up digestion and fat burning. It also suppresses feelings of hunger.

12. Green tea

The German institute for nutritional research showed in a study that tea ensures that less fat is absorbed from the food through the intestine.

13. Blueberries

Fruit is not enough? No wonder: the sweet berries contain five grams of fiber per 100 grams – this makes them perfect for breakfast.

14. Oatmeal

The best way to enjoy your berry breakfast is with oatmeal! Their combination of complex carbohydrates, proteins and fiber makes you feel full for a long time and keeps blood sugar levels stable. So there are no annoying hunger attacks in between.

15. Tapioca

The new superfood is made from the Brazilian cassava root, is gluten-free and low in calories. The starch product can be bought as flour or small balls and used to make sweet crepes or pudding and hearty wraps – without a guilty conscience and with a high satiety effect.

16. Salmon

Not only is there much more healthy fat and filling protein than in many types of meat: your iodine is also happy about the iodine it contains. Because it doesn’t work properly, you gain weight.

17. Potatoes

They are wrongly cried out as fattening foods: Of all the side dishes, potatoes are the longest to fill because of the long-chain carbohydrates. It is best to choose hard-to-cook varieties and eat them as a salad: cooling down creates starch that the body can hardly split. The feeling of satiety lasts longer and the low glycemic index does not cause the blood sugar level to rise so much.

18. Lentils

Hardly fat and calories, but a lot of protein and fiber: Lentils should be on the menu much more often. They taste great as a salad, soup or side dish.

19. Almonds

A handful looks like a natural appetite suppressant. If you snack on them, you will be full and eat fewer calories at the next main meal. Due to its firm structure, the body cannot absorb all the calories of the stone fruit. Chew well anyway!

20.Apples

Often a small piece is enough: the fruit contains pectin, a water-soluble fiber that keeps the blood sugar level constant and so satisfies you for so long. And those who eat them regularly can lower their cholesterol levels.

21. Peppermint

When the craving for sweets comes, the freshness kick drives them away. At home you can brush your teeth or drink peppermint tea, a (sugar-free) chewing gum helps on the way.

22. Cinnamon

Not only at Christmas time: If you have a cravings attack, an insulin-like substance in the rind of the spice lowers the blood sugar level. For this, just half a teaspoon z. B. in a yogurt.

23. Tomatoes

Tomatoes also have a good influence on our sugar value: the chromium it contains makes it rise more slowly. A great snack in combination with protein-containing mozzarella.

24. Legumes

You should include peas, beans, etc. in your main meal: In addition to high-quality vegetable proteins, they also contain a lot of fiber. This fills you up for a long time, and because the latter are slowly digested, there is no risk of jieper.

25. Coffee

It’s not for nothing that the Germans’ favorite drink: It wakes you up, caffeine increases heat production and blood pressure in the body, and the organs are better supplied with blood. Studies have shown that it also boosts fat burning. So it’s best to enjoy an espresso or strong coffee after eating.

26. Sweet potatoes

They have fewer calories than normal potatoes, contain many vitamins and the messenger adiponectin, which really gets your metabolism going.

27. Lean curd

Athletes swear by it: Proud 12 grams of protein provide 100 grams of curd cheese – the best material for building muscle. It is best to eat before going to bed: This is how it promotes a growth hormone that cleans cells overnight, forms new ones and firms the tissues.

28. Turkey breast

It is one of the low-fat and low-calorie meats and provides twice as much protein as low-fat curd cheese. So great for building muscles that are known to burn energy even when we don’t do anything.

29. Chilli

The sharpness literally heats up the body. This so-called thermogenesis is caused by the aggravator capsaicin, our body reacts to it with increased blood flow and sweating to cool down, and consumes a lot of calories.

30. Water

Best to drink with ice: This is how the organism has to work properly to warm it up to body temperature.

31. Spinach

The green vegetables not only provide a lot of iron, but also manganese. This trace element ensures that the thyroid and metabolism work well. Spinach also contains B vitamins for smooth carbohydrate and fat metabolism.

32. Coconut oil

The medium-chain fatty acids can be quickly converted into energy in the body. That increases our performance.

33. Lemons

The record-breaking amount of vitamin C produces hormones that extract the fat from the stores for energy. Cool lemon water in the morning is also great for your digestion.

Snacks: what is allowed?

Instead of chips and chocolate on TV: these delicacies are real snack alternatives:

  • Nuts: They should be unsalted. Then they supply valuable fats, vitamins and protein that will also fill you up for a long time.
  • Olives: 100 g chips have 535 calories, 100 g green olives only 140, black 185. And they protect against cardiovascular diseases.
  • Chickpeas: Drain the legumes and put them in the oven with your favorite spices – delicious and healthy.
  • Papaya: The tropical fruit has only 43 calories per 100 g and is full of digestive substances.

Quick avocado salad

For 2 servings:

  • 2 avocados
  • 4 tomatoes
  • 200 g young spinach leaves
  • 4 tablespoons of olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 lemon
  • Salt pepper
  • 1 tsp linseed

Preparation:

  1. Cut avocados and tomatoes into pieces, wash spinach. Put everything in a bowl.
  2. For the dressing, mix the oil, balsamic vinegar and the juice of the lemon, season with salt and pepper and drizzle over the vegetables. Sprinkle the linseed over it.

Hearty sauerkraut bake

For 4 servings:

  • 500 g potatoes (firm cooking)
  • Salt pepper
  • 1 onion
  • 1 can of sauerkraut,
  • 2 tbsp butter
  • 2 eggs
  • 200 g creme fraîche
  • nutmeg
  • 100 g grated mountain cheese

Preparation:

  1. Peel the potatoes, cut them into large pieces and boil them in salted water for 20 minutes.
  2. Meanwhile, dice the onion and drain the sauerkraut. Melt 1/2 tablespoon butter in a saucepan. Braise the onion until translucent. Steam sauerkraut for 2 minutes. Season with salt and pepper, cover and cook over medium heat for 15 minutes.
  3. Mix the eggs with creme fraîche, salt and pepper.
  4. Drain the potatoes and mash them roughly. Mix in 1 tablespoon butter, season with salt, pepper and nutmeg.
  5. Grease the baking dish with the rest of the butter. Mix the mashed potatoes with the sauerkraut mixture and the egg mixture and distribute in the form. Sprinkle with cheese. Bake in the hot oven at 200 degrees (top / bottom heat) in the lower third of the oven for 45 minutes.

Pea and bean salad

For 2 servings:

  • 300 g frozen princess beans
  • Salt pepper
  • 150 g frozen peas
  • Juice of 1/2 lime
  • 2 tablespoons of olive oil
  • chili
  • 1 tsp honey
  • 200 g shrimp
  • 1 tsp oil

Preparation:

  1. Bring the beans to the boil in 100 ml of salted water, cover and cook for about 10 minutes. Cook the peas for 2-3 minutes. Fry the vegetables cold and let them drain.
  2. Mix 2 lbsp water, oil, spices and honey for the dressing.
  3. Briefly fry the prawns in oil. Mix everything together.

Sweet potato curry

For 4 servings:

  • 2 red onions
  • 300 g sweet potatoes
  • 200 g parsnips
  • 1 parsley root
  • 2 small carrots
  • 100 g celery
  • 2 tablespoons of olive oil
  • 2 pack curry sauce (e.g. Maggi)
  • Salt pepper

Preparation:

  1. Cut the onions into cubes. Clean, wash and peel the sweet potatoes, parsnips, parsley root, carrots and celeriac and cut into cubes approx. 2 x 2 cm.
  2. Let the oil get hot in a saucepan. Braise the onion cubes in it. Add the vegetable cubes and saute. Pour in 500 ml of water.
  3. Stir in the curry sauce, bring to a boil and simmer covered for approx. 15 minutes with low heat. Season with salt and pepper.

Turkey breast on carrot vegetables

For 4 servings:

  • 4 turkey breast fillets
  • 500 g parsnips
  • 500 g carrots
  • 2 cloves of garlic
  • 3 tbsp of oil
  • 3 sprigs of thyme
  • Salt pepper
  • 400 ml vegetable broth
  • 60 g walnuts

Preparation:

  1. Wash turkey breast fillets and pat dry. Peel the parsnips and carrots, halve the carrots lengthways, quarter the parsnips lengthways. Peel and halve garlic.
  2. Mix turkey breast fillets with parsnips, carrots, garlic and oil, season with salt and pepper, put in a large roasting pan, top with thyme, pour on the broth and bake in a preheated oven at 180 ° C for about 40 minutes until golden brown.
  3. In the meantime, roughly chop walnuts, sprinkle over the dish about 5 minutes before the end of the cooking time and roast with them.

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