Defeat the inner bastard – tips for fun exercise

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Defeat the inner bastard - tips for fun exercise


The motivation is there, the equipment is ready? Perfect! We show you how you can overcome yourself with a few tricks and make sport your daily pleasure!

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Set goals and write them down. Make sure you stay realistic and don’t take on too much to get started.

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Simple and incredibly effective. Leave the elevator to the left and take the stairs whenever possible. Condition and cardiovascular system are happy!

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No time? This excuse is taboo! On the way to work, just get off one or two stops earlier from the bus, tram and subway.

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Bring variety to your training program! Swimming is a wonderful sport that challenges the whole body.

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What type of sport are you? Do you like company or do you prefer being alone during exercises? Clarifying these and other questions will help you choose the right sport.

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A good teacher is the be-all and end-all when learning a new sport. The choice of yoga techniques is huge – test what you like best.

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Fitness in your own living room? Show your offspring that exercise is great fun and you don’t need much for it. Shape role models!

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Monday, Wednesday, Saturday, 5 p.m .: make your sports sessions a beloved ritual – alone or with like-minded people.

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Trick Yourself! Pack the sports bag the evening before and put the equipment down so that you are always reminded of your good intentions.

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Movement makes you happy and lets you shed extra kilos. Look forward to a completely new feeling of body and life!

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Congratulations, you did it! Reward yourself for overcoming yourself. It doesn’t have to be material, an imaginary pat on the shoulder is enough.

Microsoft can receive a commission if you make a purchase through the links included in the article.

Microsoft can receive a commission if you make a purchase through the links included in the article.

13/13 SLIDES

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