Protein fluff is the newest trend on Instagram when it comes to low-calorie but super delicious desserts. The whipped egg white dessert tastes like the inside of a foam kiss, but has hardly any sugar!Everyone is talking about this food trend. The protein-rich dessert not only looks seductively delicious, but is also supposed to make us fit and strong. What is behind the dessert with the strange name ‘Protein Fluff’?
Protein Fluff: protein fitness snack
The name alone sounds cute, you suspect a sugar-sweet calorie bomb behind it, but the opposite is the case: There’s one behind it high protein food with an airy, light consistency. The dessert is low carb and contains almost only protein – perfect if you need a snack in between, but also want to build or lose muscle. Because protein doesn’t just fill you up, it also helps you build muscle.
The trend snack is made from egg white and then with Fruit and healthy toppings, decorated like a little dark chocolate or nuts. You can also add a little sugar substitute, such as erythritol or stevia, to make it sweeter.
On Instagram you can admire some wonderful creations of the food trend:
Make protein fluff yourself: how it works
You need this for one serving (about 100g):
- three eggs
- a pinch of salt
- Fruits at will
- possibly nuts or dark chocolate as a topping
Thats how it works:
If you like, you can add sports powder to your protein fluff.
Lose weight with protein fluff: the perfect low-carb dessert
If you are on a diet, you will often long for a delicious dessert. However, since most desserts are full of calories, you often have to do without them. The protein fluff offers the perfect solution and helps you to complete your weight loss program.
100 grams of pure fluff only about 50 calories, but 11 grams of protein! High protein foods make you satiated better in the long term than carbohydrates and thus prevent cravings.
If you top your protein cloud with sugar, sweeteners or various other additives, you naturally automatically accept additional calories.