With this workout you also get them in quarantine

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With this workout you also get them in quarantine





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Abs like Jennifer Lopez: the quarantine workout Getty Images


Superstar Jennifer Lopez’s abdominal muscles don’t lie: they reveal as much about her strict (!) Workout routine as they do about the fact that a defined body knows no age. After all, the singer is now 50 years old and still manages to get many compliments for her athletic line. For one reason: A regular workout is a priority in Jennifer Lopez ’everyday life – even during quarantine. “I am 100 percent convinced that my workout largely contributes to my happiness,” says Jennifer Lopez. You can believe that when you look at your abdominal muscles and is also certain that this is the most effective way to pass the time in quarantine!

Abdominal muscle workout in quarantine: these things are important to Jennifer Lopez

For Jennifer Lopez, the workout routine is half the battle – regardless of jobs, time and exceptional conditions such as quarantine, she trains her body at least three to four times a week, even every day. She prefers to start the day with her workout so that she can master the tasks ahead with a lot of power and without the ulterior motive of a sports program. With Jennifer Lopez, however, the plan is not just a workout, but a mix of cardio and strength training sessions that give her a lot of strength on the one hand and on the other hand ensure defined abdominal muscles. A little tip from the professional: Water is the key to success for Jennifer Lopez – especially before her workout, she tries to drink a lot, but hydration is also very important to her during the day.

This broad workout is done by Jennifer Lopez – whether in quarantine or not

From dancing to kickboxing: there is actually no workout that is not on Jennifer Lopez’s sports schedule. The 50-year-old likes to work with additional weights and uses a lot of exercises – at home or in the gym – on dumbbells, medicine balls or resistance bands. For a quick pulse, she recommends the 32-minute express workout from her trainer David Kirsch, which above all ensures a defined body (hello, abdominal muscles!) And can be integrated into any everyday life. In addition, Spiderman push-ups and a squat walk are Jennifer Lopez’s favorite exercises – as effective as they are strenuous. In the squat walk, you take a wide-legged position and lower your buttocks so that your legs make a 90-degree angle – and then take a number of steps forward and backward in this position. The Spiderman push-ups, on the other hand, train the upper body and are an extended push-up: while you take a plank position and lower your body, you alternately pull a knee in the direction of your elbow.

In quarantine, however, Jennifer Lopez is also affected by the restrictions in public life and just showed at the #IStayHomeFor Challenge on Instagram that she and her husband Alex Rodriguez also stay at home. Of course, this also means a small change for her workout routine: Instead of stepping into the ring, she currently has to train her abdominal muscles in her own four walls. But that shouldn’t be a problem for her either – after all, she knows a lot of exercises that can also be done in the living room or bedroom during quarantine.

This is the best workout for abs like Jennifer Lopez

1. Wide Stance Squat

Stand in a squat position with your legs wider than your shoulders and your toes tilted outward. Now raise and lower your bottom as deep as possible.

2. Reverse lunges

Do a big lunge backwards with your right leg and lower your body so that both legs are at a 90 degree angle. Push yourself back into the starting position and stand upright. Repeat the exercise with the left leg.

3. 30 seconds plank

Lean on your forearms and put your feet up as you would with a push-up – keep your body taut on a line.

4. Lateral lungs

Take a big lunge to one side and bend your outer leg. Push yourself back upright and repeat the exercise on the other side.

5. Dumbbell Row to Tricep Extension

Stand in a firm position, bend your knees and upper body forward. Hold a dumbbell (or bottle of water) in your hands and first pull your arms parallel to your body to your chest, then stretch them out in the next step. Bend your arms again and slowly let them hang down again.

6. Shoulder taps

Get into the push-up position with your legs shoulder-width apart. Now alternately tap on the opposite shoulder with your hand.

7. Side planks

Lean on your forearm and stretch your body sideways so that only your forearm and feet touch the floor. Hold this position for 20 seconds and then change sides.

8. Torso Rotation with Resistance Band

Hold a resistance band with stretched arms in front of your body. Rotate the upper body slowly to the right and then to the left. Repeat this sequence of movements.

9. Sit-ups

Lie on your back with your legs bent and loosely position your hands on your temples. Lift your upper body off the floor and slowly move to a sitting position. Now lower it in a controlled manner.

10. Jackknives

Lie on your back and stretch both arms and legs towards the ceiling. Bring your hands to your feet and crunch your abs.

11. Russian Twists

Sit down and loosen your legs from the floor so that they are angled in the air – your stomach is tense. Tap both hands alternately to the right and left of your body on the floor.

12. Push-ups

Do a push-up position and slowly lower your body towards the floor without completely putting it down. Now push yourself up again.

With every exercise you should do at least 20 repetitions!

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