Get on the saddle – how you can easily lose weight with cycling

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Get on the saddle - how you can easily lose weight with cycling


So – get off the sofa and into your bike outfit. We have put together an overview of how you can best lose weight while cycling.


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Those who ride a bike live healthy

When cycling, the metabolism is really brought up to speed and fat burning is also boosted. In addition, more than half of the body weight is carried by the saddle, making it ideal for people who weigh a few pounds more. The popular leisure sport is also extremely gentle on the joints, since the strain on the body due to the soft, springy movements on the well-padded saddle is less severe than is the case with other activities such as jogging. The sport is therefore also suitable for older people who stay active while cycling and can keep fit at the same time.

Cycling also trains important muscle groups in the body – especially the muscles on the thighs, calves and buttocks. This not only ensures beautiful legs and a crisp butt – the increased muscle growth is also responsible for higher fat burning, which has a positive effect on losing weight.

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How many calories do I burn when I ride my bike?

Cycling is between 120 and 450 calories per hour. Trained bikers also do more. The most important factors are the age, speed and body weight of the cyclist. But be careful: it may be that after the first training sessions you put more weight on the scales. But don’t worry, these are the trained muscles. And you can be doubly happy about that: More muscles means better burning of body fat.

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Riding a bike – losing weight in numbers

The following applies: the harder you pedal, the higher the calorie consumption:

  • At around 15 kilometers an hour, 120 to 200 calories are lost.

  • At around 19 to 22 kilometers per hour, around 330 to 450 calories are burned.

  • At more than 22 kilometers an hour, 450 calories and more are in it.

And to make it vivid: This is roughly equivalent to a bowl of tiramisu or half a pizza salami. The next craving for these dishes will make you think twice now – unless you’ve been neatly pounding the asphalt before.

The table shows that the calorie consumption per hour strongly depends on the pace you drive. So the faster you drive, the more energy you have to spend on it. That means your body burns more calories. So if you want to quickly consume a lot of calories while cycling, you should pedal properly.

What does calorie consumption when cycling depend on?

Of course, it also depends on whether you are going uphill or downhill. Going downhill is easier because you can basically just roll around here. So of course you burn fewer calories. However, if you cycle uphill, you have to apply more energy and thereby burn significantly more calories.

Of course, you also consume significantly fewer calories with an e-bike than with a mountain bike, which you use to speed across the streets or through steep terrain.

Even on a tour of the city, the constant stopping at traffic lights, crosswalks and the like certainly means that fewer calories are consumed than on a bike tour overland. Cycling through the green nature is also a lot healthier because the exhaust gases are not inhaled. Nevertheless, cycling in the city is also fun – because what could be nicer than picking up the kids by bike from the daycare center or safely taking the basket full of colorful and fresh ingredients from the market home by bike.

The calorie consumption cannot be quantified, because it always depends on the terrain and the energy you spend. In short: cycling is healthy and fun. And you can lose a lot of unpleasant pounds almost by the way.

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