There are many diets to lose weight, some of them are outrageous and attacks on health. In fact, its victims are not only anonymous citizens, but many celebrities have also fallen into its terrible clutches. But there are good or small diets tricks to lose weight, like these drinks that you can drink on an empty stomach.
Without risk to your health, they do not work miracles, but they can help you lose some weight and satisfy your appetite. Here I explain the recipes with the ingredients and the preparation process so you can prepare these healthy smoothies that will make you recover the line little by little. Remember, miracle diets don’t exist! And if a diet makes you lose weight very quickly, it may be neglecting your health …
Drinks to drink on an empty stomach and lose weight
Before starting with the recipes of the drinks you can take on an empty stomach to lose weight, you should know Some considerations so as not to fall into common mistakes.
This is the only way to guarantee that you are doing it correctly. What you have to keep in mind at all times To do it good is:
- Better if they are thick. If they are clarified too much, the same satiating power is not achieved. It is true that if you rinse them with water you also satiate yourself in the moment, but the effect will last less and you will be hungry sooner than if it is a denser texture.
- Don’t add other ingredients. Some people often add white or brown sugar, and even sweeteners. They believe that it will taste better this way and that it will not be too problematic. But sugar is the worst you can get on a diet, and sweeteners aren’t healthy, either. Therefore, avoid doing this type of practice. If you want it to be sweeter, you can add sweet fruits to give it that touch you are looking for.
- Don’t overdo it. Some abuse these smoothies or smoothies, and some even take it to the extreme and use it as a substitute for food. In no case should you do that. A glass each day on an empty stomach is sufficient.
- Satiating Power. The objective of these shakes is to satiate your appetite and avoid consuming many fats, sweets and carbohydrates in the morning. Unhealthy breakfasts that include industrial pastries, fats like butter, cereals with high sugar content, etc.
They don’t do miracles, you do miracles
The smoothies don’t work miracles, you must use them as a supplement for a balanced diet and exercising. This is very important. It is of little use that you drink a smoothie of these and then eat badly, with a large amount of carbohydrates and fats, and that you lead a sedentary life …
You should always carry a good Mediterranean diet, without depriving yourself of anything, eating just enough to satisfy you, without excesses, and exercise to help your metabolism. Everything else will be useless.
With effort and taking care of your health, in a while you will see how you see results. And above all, do not be discouraged, you must not be frustrated. You have to be constant and have dedication. Miracle diets that promise to lose weight harm your health, and once you lose those extra pounds quickly, then they have a rebound effect which makes you recover them just as fast. Much better the diets that you go little by little.
Green drink on an empty stomach to lose weight
To prepare one of these green drinks to take on an empty stomach and help you lose weight, you can use the following ingredients:
- 1/2 green apple
- 125 ml of water.
- 1 tablespoon of fresh parsley
- 50 g handful of raw spinach.
- 100 g of fresh cucumber slices.
- 5 tablespoons of lemon juice.
With these ingredients you can prepare a glass of this slimming juice by following these steps preparation:
- Prepare all the necessary ingredients to have them on hand. Wash them well.
- Cut them all into pieces.
- Add them to the glass of the mixer or blender if you have.
- Crush all the ingredients and you’re done.
- You must drink it as is, do not filter it. If you want, you can add some water to rinse, but never filter the resulting juice.
Lemon and ginger on an empty stomach to lose weight
If you don’t like the previous one or you get tired of drinking it every day, there are more different recipes to try. With these ingredients You can get another shake to lose weight on an empty stomach:
- 1/2 cup of water
- 1/2 teaspoon of ginger powder. Or if you have it fresh, the better.
- 1 whole red apple.
- 2 grated carrots.
- 5 tablespoons of lemon juice.
- A pinch of turmeric (optional).
You can prepare this intense drink that you can drink cold on an empty stomach. To prepare it, just follow these easy steps:
- Prepare everything you need. Wash and peel the carrot. Also wash the apple, but it is better to avoid removing the skin.
- Then mix all the ingredients in the food processor or blender and grind everything together.
- You must consume it instantly, do not leave it overnight. If you feel like it, you can put a little ice to cool the mixture.
Oatmeal and fruit smoothie
This other recipe doesn’t have as intense flavors as the previous two, and it tends to appeal to most people. You can try these ingredients fasting to lose weight:
- 2 bananas from the Canary Islands.
- 1 apple.
- 1 glass of water.
- 1 teaspoon of cinnamon powder.
- 4 or 5 strawberries.
- 6 tablespoons of oatmeal. If you want, you can use oat milk as a substitute.
- 1/2 glass of almond milk or soy milk.
For the preparation, you just have to follow these steps:
- Prepare everything you need. Wash and chop the fruit.
- Add everything to the blender or mixer glass.
- Crush everything to create a thick homogeneous liquid.
- Finally you can serve it and consume it as is.
Purifying avocado shake to lose weight on an empty stomach
Another drink that you can prepare on an empty stomach to lose weight is the smoothie or avocado drink. A fruit with healthy fats, purifying power, and that will help you with your diet. The ingredients are:
- 1 banana from the Canary Islands.
- 1 avocado
- 4 strawberries.
- 3 cups of semi-skimmed milk, lactose-free (if you are intolerant), or vegetable milk (oatmeal, soy, almonds …).
With those ingredients you have everything to start prepare the recipe:
- Prepare everything you need first. Wash the fruits very well and remove the peel, bone, and skin if necessary.
- Add the ingredients to the food processor or mixer and mash everything.
Tonic to take care of your intestine and lose weight on an empty stomach
The laxative power of honey is well known. On the other hand, apple cider vinegar makes it possible to cleanse your intestine of toxins, and its water content makes it satiating if you take it on an empty stomach. You will need to:
- 1 tablespoon of natural honey (unadulterated with syrups, sugar, etc.).
- 1 glass of water .
- 1 tablespoon of apple cider vinegar.
To prepare it, you just have to do this:
- Heat a glass of water until warm. You can do it in a saucepan or in the microwave.
- Add the tablespoon of honey and vinegar.
- Mix well until the honey is diluted and ready.
Other fasting drinks for weight loss
Any healthy drink can help you on an empty stomach to lose weight. The goal is that they have satiating power so that you do not fill the stomach with a large amount of calories.
You can get used to drink herbal teas, like green tea or another that you like. These types of drinks are quite healthy and do not get fat if you do not add sugar. If you want to sweeten them a little, better with honey.
Others prefer to drink warm water with lemon juice fasting, which is also detoxifying and healthy. You can vary the formula, what you should avoid is drinking other sugary things, soft drinks, chocolate milkshakes and the like, fruit juices with sugar, etc.
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