For many, these days of confinement weigh down their desire to exercise and the anxiety to eat leads them to be consulted all day in the kitchen. Is it possible to lose weight without doing anything? Beyond depending on genetics, which is a key factor for our body to be activated more or less with respect to fats and carbohydrates, some daily activities that do not require great effort can help you lose weight without doing anything. To do this, we have compiled the advice of several personal trainers and dietitians who have explained to us what are the bases to lose weight without depending on greater efforts.
HYDRATION WITH WATER
Drinking a lot of water not only tea It will make you feel better, but it is a natural cleanser. Those people taking a glass of water a day before each meal, you eat less food and therefore fewer calories. That is, that glass of water has a satiating effect without incorporating any other extra element such as sugars. It has also been studied how water speeds up metabolism, thus helping the body to function better and burning calories and other elements that affect the accumulation of fats and liquids in the body.
THE APPLE BEFORE EATING: THE WHY OF THE MYTH
The apple is one of the most satiating that we can eat both as lunch and as a snack. It has a high pectin content (the satiating element) and hardly generates a caloric intake (50 calories, approximately per average apple). It is easy to carry, keeps in good condition for a longer time and provides a large volume of B vitamins, in addition to being one of the best natural foods to reduce high cholesterol, blood sugar and as a regulator of intestinal transit.
LOSE WEIGHT WITHOUT DOING ANY EXERCISE, BUT EATING BETTER
According to nutritionists, people who maintain an inadequate diet are the first to see the change in their body when the diet is completely changed, prioritizing natural products, incorporating vegetables and vegetables in the diet and controlling the ingested meats. Of course everyone processed foods, to a greater or lesser extent, are the focus of sugars, saturated fats and compounds that the body does not process properly. A note from nutritionists: prioritize purchases in local markets to supermarkets, and you will fall into less temptation in the form of processed.
MAYBE IT’S IN THE QUANTITIES
In addition to paying more attention to the food we eat, it is essential to carry out a control the amounts we take of each food. If we do not have great physical activity, our caloric needs are reduced. If we work long hours, even if we are sitting in an office, we will have to consume more of some nutrients such as potassium or magnesium, to reinforce the functioning of the brain. Yes, Neither is it good for the body to deny it the calories it needs since in the medium and long term they can generate health problems.
SPACING FOODS REDUCES AMOUNTS
One of the best formulas to get control the calories ingested every day is to guide the meals to be made, knowing that nutritionists recommend five meals a day instead of three. The explanation is very simple: when eating more regularly, the moment of the meal generates less anxiety so it tends to satiate the body with less quantity.
Than Are foods ideal for losing weight without doing anything? Fruits like oranges, vegetable snacks, or liquids like teas help in this satiating and nutritious process.
HOMEMADE TOMATO AND AVOCADO
There are two high-consumption products in our regular diet that have perfect natural substitutes: these are industrial tomato sauce and butter. In both cases, the caloric intake is very high, and can be substituted by natural equivalents. In the case of tomato, the natural, always has a higher contribution of iron and none of the sugars present in the processed ones. The avocadoFor its part, it is a very interesting substitute in the form of cream for those who like to have a spread of toast for breakfast. It has fats, yes, but they are good for the body.
THE IMPORTANCE OF A GOOD REST
In sleep, the body remains active, performing some “maintenance” processes that are necessary for the proper functioning of the body. If that rest is denied, in addition to the implied feeling of tiredness, we are removing control of the production of ghrelin and leptin, which are the hormones of hunger. Consequently, we will have a greater feeling of anxiety about eating, which generates an imbalance in the diet. Conversely, quality sleep maintains the normal rhythm of the body.
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