The truth of intravenous vitamins to ward off disease and other well-being myths

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The truth of intravenous vitamins to ward off disease and other well-being myths





© Eduard Goricev / EyeEm – Getty Images


Today we have come to deny seven false myths about well-being. Attentive:

1. Sitting is almost worse than smoking

The affirmation

Spending the day sitting can kill you (or, at best, make you ball). As a result, in each office there is at least one person who chooses to do their job standing up.

The truth

Standing, you will not burn more calories. “For him metabolismThe difference between sitting and standing is almost zero, “says David Rempel, a doctor and professor of medicine at the University of California. Those who are standing “have more foot, leg, back and joint pain,” says John-Paul D. Hezel, a sports doctor.

Try this

Get up and move on for 5 or 10 minutes for every 45 minutes you are sitting. This way you get active, rest your mind and stay focused. Walking belts with built-in desks have not yet been invented.

2. Corporate meditation helps work

The affirmation

The meditation It reduces mental chatter with ourselves and makes us unproductive. Some companies like Google or Apple offer these anti-stress techniques.

The truth

“When a company offers this, it’s because they don’t want to be held accountable for employee stress,” says Ronald Purser, author of the book McMindfulness. This reduces pressure in high places, perhaps due to bad practices.

Try this

Take advantage of the opportunities that your company gives, but also ask them if they can have other tools and alternatives to reduce the stress to which the workforce is subjected.

3. Intravenous vitamins drive away diseases

The affirmation

Go to the clinic and let them inject nutrients into your bloodstream for energy and increased immunity.

The truth

“Unless you are in a hospital for malnutrition, you don’t need vitamins IVs, ”says Abby Langer, owner of a nutrition center.

Try this

Fill your fridge with decent food. “And you won’t need external supplements.”

4. This or other food prevent cancer

The affirmation

According to a study, a superfood fight against cancer.

The truth

There is no food to cure Cancer. These studies “are unproven,” says Saad Khan, a physician and professor at the University of Texas.

Try this

Eat fresh produce. Do not smoke. Do exercise. It won’t be sexy, but it works.

5. Oil rinses help keep teeth healthy

The affirmation

Use a tablespoon of coconut oil As a mouthwash for 20 minutes, it helps to whiten teeth, prevent cavities and refresh the breath.

The truth

It is not credible that this is recommended by a dental association.

Try this

Use dental floss. Only 10% of the world population uses it.

6. Hydrate at all hours

The affirmation

The best way to treat your body like a temple, not to get fatigued and to end headaches is to “shower” every so often. Bring a bottle and drink water often.

The truth

Hydration is importantBut we’ve made it a little more complicated than it needs to be, “says Douglas Casa, a doctor and researcher in the field of sweat and hydration at the University of Connecticut.

Try this

The National Academies of Science, Engineering and Medicine are clear about this: “Most healthy people adequately cover their daily hydration needs simply by being guided by their thirst.” That means drinking when you are thirsty and stopping drinking when you are no longer thirsty.

7. Take activated carbon to detoxify yourself intelligently

The affirmation

The activated carbon present in some croissants, creamy ice cream cones and lemonade removes toxins.

The truth

“Activated charcoal is used in emergencies with people who have been poisoned, but neither charcoal smoothies nor charcoal in any of its variants detoxifies your body,” says Langer. It is your liver that deals with toxins.

Try this

Take care of your liver with the least processed foods possible.

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