If there is a reason why the came It is known worldwide, it is for its good taste, especially if it is accompanied by a good gastronomy. If we also add the fact that, as long as it is consumed in a moderate way, it is very healthy, there is no doubt that there is no better drink than this. The benefits of wine have been studied for centuries, since it is a drink present on all tables, and has great properties, which have already been proven.
In general, it is good for health, and can prevent and combat certain diseases, as long as it is consumed in a moderate and responsible way, that is, one or two drinks a day at most. Alcohol abuse is bad for your health, and you can achieve an effect completely contrary to the benefits it could bring you. Below, you will learn why it is good to have a drink every night.
Reduce the cholesterol
Wine is rich in vitamin E, which has the ability to relieve blood and prevent clots from forming. In addition, it contains antioxidants, which are better known as polyphenols, they protect the tissues of the blood vessels. But the most important of the polyphenols in red wine is resveratrol. This chemical is rich in antioxidants that have the potential to improve your cardiovascular health.
So, if you want to lower your cholesterol levels, and can’t figure it out, drinking a glass of wine is a good part of the solution. Remember that this should be taken in moderationWell, having a bottle a day or a glass overflowing will not help you. Must be limited, no more than 4 ounces daily. Of course, one detail to highlight is that having a drink per day must be complemented with healthy food and exercise. Including this drink in the diet is a matter of lifestyle, so incorporate it based on your preferences. Of course, check with a doctor before starting any new regimen.
Drinking wine helps burn fat
For the body, only energy consumption represents what it is capable of assimilating, transforming and processing, that is, carbohydrates, fats and proteins. But the wine contains neither protein nor fat. When it comes to its carbohydrate content, it’s limited to sugar, and it doesn’t even have two calories per glass.
But there is a good detail to know, the alcohol that the wine has has a calming effect on the stomach, so the feeling of hunger is mitigated during a low calorie diet. This aids digestion, in addition to generating a thermogenic effect by speeding up metabolism. Of course, taking into account that it is being consumed in a moderate way. In short, in a glass of wine there are hardly any assimilable calories, and the body is accelerated in a way that favors fat burning. But be careful with sweet wines, as the caloric intake is higher.
Prevents and fights diseases
Resveratrol that contains red wine, protects brain cells, which prevents the onset of Alzheimer’s disease. Despite this good benefit, it is important not to consume this drink excessively, as its excess could destroy the synapse and limit the passage of electrical impulses in the brain. Drinking one or two glasses a day protects gray matter.
Furthermore, wine is a perfect anticoagulant, and is capable of helping people suffering from hypertension, thus relaxing their arteries and veins. As a result of its moderate consumption, the risk of thrombosis, strokes and heart attacks is reduced. Resveratrol also prevents arteriosclerosis by protecting blood vessels, arteries regain their shape and function.
Wine is better than ibuprofen
It may sound strange, but the truth is that the wine has powerful anti-inflammatory and antimicrobial actions. This chemical substance, in addition to containing a great antioxidant power, acts as a natural anti-inflammatory. What’s more, it is an inhibitor of the appearance of two molecules, sphingosine and phospholipaseD, which are responsible for producing dangerous infections, causing an important inflammatory state in the body.
On the other hand, and according to studies carried out and verified, the wine it is an effective antibacterial. This is due to the presence of polyphenols and resveratrol, which are still being studied to understand why they have such an antibacterial capacity. Furthermore, it seems that wine is useful with regard to the elimination of bacteria such as salmonella and shingella, the latter responsible for diarrhea and fever.
A great antidepressant
If you decide to have a glass of wine during a dinner, where you could be with friends, or at a party, it is easier to create a favorable atmosphere. And it is that you will feel much more relaxed, and you will put aside shyness to make way for yours much more secure.
For the last time, remember the importance of moderate consumption, as the effect produced by one or two glasses at most is fine. But if you go too far, your guests and friends will no longer be as comfortable.
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