Mark Wahlberg reveals his daily sports routine on Instagram

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Mark Wahlberg reveals his daily sports routine on Instagram




Mark Wahlberg reveals his daily sports routine on Instagram


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Mark Wahlberg reveals his daily sports routine on Instagram

Mark Wahlberg, bodybuilding enthusiast

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Mark Wahlberg is a real war machine ! Known for his extraordinary physique and his performances in yarns such as No Pain No Gain or Transformers (like his colleague Jason Statham), the American takes extreme care of his line and follows a drastic program. Of pectorals to the biceps through the legs, everything is regulated like music paper.

La routine sportive de Mark Wahlberg

Waiting to see him again at the cinema in Uncharted, Mark Wahlberg unveiled his daily routine on Instagram, and she will leave more than one speechless as she is terrifying. Her day begins at dawn with an alarm clock at 2:30 and ends at 19h30 for 7h of somil. A crazy rhythm, but which allows him to associate his bodybuilding sessions, his many meals and one suitable rest time.

We let you admire its irreproachable hygiene of life timed to the nearest minute:

  • 2h30 : alarm clock
  • 2h45 : pray
  • 3h15 : breakfast
  • 3h40 – 5h15 : first weight training
  • 5:30 : post-bodybuilding meal
  • 6h : douche
  • 7h30 : golf
  • 8h : first snack
  • 9h30 : cryotherapy session
  • 10h30 : second in case
  • 11am : time dedicated to family, appointments, professional calls
  • 13h : lunch
  • 14h : time dedicated to family, appointments, professional calls
  • 3 p.m. : pick up the children from school
  • 3:30 p.m. : third snack
  • 16h : second weight training session
  • 17h : douche
  • 17h30 : time dedicated to having dinner and to the family
  • 19h30 : sleep

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