It is smoothie rich in fiber, antioxidants, vitamins and minerals, which contain the coco, mango, spinach and the other ingredients will help you fortify your body and fight cholesterol, as well as lose those extra pounds. Is a easy recipe that you can prepare in the morning and enjoy.
He coco favors your lipid metabolism, that is, it helps you to use fat reserves as a source of energy; so it will help you lose weight. In addition, it will cause you a feeling of satiety, it offers you anti-inflammatory, antioxidant, antimicrobial, etc.
While the nutrients in mango they have anti-inflammatory properties, therefore, it suppresses the expression of inflammatory cytokines; antidiabetes, as it stimulates glucose transport and decreases adipogenesis due to a mimetic effect of insulin; antiobesity, by helping to regulate glucose and lipid metabolism; among other benefits.
For their part, spinach, will help you increase muscle strength, thanks to the nitrates it contains. It will be a great ally in weight loss, since the fiber it contains helps intestinal transit and, at the same time, causes a feeling of satiety.
They promote your energy and vitality, by transporting energy to all cells, through enzymes called cytochromes that have the heme or heme (iron) group in their composition. In addition, its antioxidants protect your body from cell damage caused by free radicals, which lowers the risk of cardiovascular diseases, degenerative diseases and even cancer.
- Remove the skin from the banana, mango and coconut.
- Disinfect the chard and spinach.
- Put all the ingredients in a blender or food processor and grind them.
- Serve in a glass and enjoy.
Is easy recipe of smoothie of coco, mango and spinach is a fortifying and anti-cholesterol natural, thanks to its nutrients and antioxidants it contains.
Source | Miles Kristine. 2015. The bible of green smoothies. Mexico, CDMX. Ed. Grijalbo vital. |
Image | Topntp26 Freepik |
The news Easy Coconut, Mango and Spinach Smoothie Recipe: Fortifying and Anti-Cholesterol was originally published in Direct to Paladar México by Laura Islas .
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