Here we are in confinement at home 7 days a week to cook for all our meals. On social networks, I see a lot of very funny things about the before / after with weight gain. It seems to be a concern of many of us. This is not inevitable and one of the secrets is to cook, not to overdo prepared meals and to prepare balanced meals.
Stay with us, we give you balanced meal ideas to eat healthy and balanced. It’s up to you to juggle our recipes so that you can eat 2 balanced meals per day.
It’s good for our form and our morale and right now it’s important, right?
There are a whole bunch of cool recipes that allow you to not go out every morning and last all morning without snacking.
We like for example this Bread Cake which looks like a cake but with much less fat and sugar. It easily replaces bread and has the advantage of keeping for several days.
We also like to make pretty bowls by mixing cottage cheese or yoghurt, fruit and granola.
The smoothie bowl is also a great way to start your day. It takes a little longer to prepare than a simple toast but after all, we save our transport time, don’t we? To you smoothie bowl au kaki or this kiwi and coconut milk smoothie bowl.
And for those who skip breakfast, here are some granola cluster cookies which are perfect to eat in the middle of the morning.
Vegetarian cuisine is the champion when you want to eat balanced. This mixture of vegetables, pulses and cereals is perfect to satiate while doing good, either in this bouddha bowl for the most patient or this
If you are afraid of eating too many starches (we still need it, don’t panic), rice vermicelli can make fresh and satiating quick salads. Draw in this light salad with shrimp and grapefruit rice vermicelli or in this shrimp and avocado rice vermicelli salad.
If you can’t do without pasta, we fall for this lentil bolognese which will appeal even to children.
Vary by exploring grains such as bulgur, small spelled or quinoa. Not bad for example this simple salad with quinoa and roasted broccoli.
Oh, the temptation is great to have a snack when you stay at home. It allows you to take a break. And then, if your children are at home, you might as well accompany them, right?
The advantage of the afternoon snack is that it avoids snacking before dinner, when the working day ends and fatigue is felt.
The soup makes it possible to make a healthy meal, but be careful to make satiating versions of it, so as not to feel hungry when going to bed, nor to binge on bread and cheese with the soup. The secret is to add two handfuls of red lentils or cooked cereals, such as rice or quinoa.