3 shakes to achieve a flat stomach and eliminate toxins

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3 shakes to achieve a flat stomach and eliminate toxins




Satiating, rich in vitamins, minerals, antioxidants and a lot of fiber, these shake options will be the perfect ally to reduce waist measurements.


© Shutterstock
Satiating, rich in vitamins, minerals, antioxidants and a lot of fiber, these shake options will be the perfect ally to reduce waist measurements.


Nowadays eat a quality diet is the most powerful tool to live in health, lose weight, prevent chronic diseases and live longer. The good news is that the offer of health trends It is wide and there are good allies that make the path easier for us, such is the case of the famous smoothies.

While they exist many variants of smoothies that according to the ingredients used will be their therapeutic properties, undoubtedly among the most famous are the slimming shakes; especially those variants focused on speed up metabolism, burn calories, and reduce abdomen and waist measurements.

Among the great benefits of this type of drink is that they are made with low calorie ingredients, natural and loaded with vitamins, minerals, antioxidants and fiber. They also mostly contain a balanced mix of nutrients that are directly related to anti-inflammatory benefits, which are associated with qualities for combat fluid retention (one of the main causes of overweight).

This selection of smoothies will be the perfect complement to start the day with a lot of energy, an important extra in nutrients, benefit the digestive system and gut health, and at the same time they are characterized by their immense satiating power, which significantly favors weight loss. Best of all, these are very accessible and easy to prepare, which represent the perfect balance among magnificent fruits, vegetables, whole grains, spices and healing herbs.

1. Papaya, oatmeal, flaxseed and honey smoothie

Very generous and satisfying, stands out for its high fiber content that favors the purification of the intestine and promotes the elimination of toxins and waste housed in the body. At the same time it is characterized by its high content of antioxidants and anti-inflammatory agents.

Ingredients:

  • 500 ml of water
  • 150 grams of papaya, cut into medium cubes
  • 2 tablespoons oat flakes
  • 1 tablespoon ground or ground flax seeds
  • 1 tablespoon of raw honey
  • 1 teaspoon cinnamon

Preparation mode:

  1. Add the water, the papaya in pieces, the oats, the flaxseed, the honey and the cinnamon, in the glass of the blender. Process at maximum speed, if you wish add some ice cubes.
  2. When obtaining a homogeneous mixture, serve immediately in a large glass.
  3. Consume preferably on an empty stomach or as a good alternative for a light dinner.



Papaya and oatmeal smoothie / Photo: WholeBodyreboot.com


© Provided by El Diario
Papaya and oatmeal smoothie / Photo: WholeBodyreboot.com

2. Apple, coconut and ginger smoothie

An irresistible combination with the perfect tropical touch, pineapple provides grandious diuretic and cleansing benefits. Coconut is rich in vitamins, minerals, fats and is related to qualities for speed up metabolism. At once ginger is one of the more medicinal spices, is associated with great effects for the digestive system, is the best ally for fight inflammation and strengthen the immune system.

  • 500 ml of coconut water
  • 1 large apple, diced
  • 3 tablespoons of grated coconut
  • 1 teaspoon ground ginger

Preparation mode:

  1. Add the coconut water, the diced apple, the grated coconut, and the ginger powder to the blender glass. Process at maximum speed, if you wish add some ice cubes.
  2. When obtaining a homogeneous mixture, serve immediately in a large glass.
  3. Consume preferably on an empty stomach or as a good alternative for a light dinner.



Coconut and ginger smoothie. / Photo: Pxhere


© Provided by El Diario
Coconut and ginger smoothie. / Photo: Pxhere

3. Celery, avocado and pineapple smoothie, creamy

A delicious combination of creamy nutrient packed green smoothie, is a delight that relates to properties for eliminate toxins and combat fluid retention. At the same time thanks to the celery that is very rich in fiber and benefits digestive and intestinal health, favoring purification. Avocado is a nutritional treasure that provides a high content of vitamins, minerals, fiber and healthy fats, which promote heart health, glucose levels and it is most satisfying.

Ingredients:

  • 5 medium celery stalks
  • 100 grams of pineapple in cubes
  • 1/2 piece of avocado
  • 2 cups of coconut milk

Preparation mode:

  1. Wash and sanitize the celery.
  2. In the blender glass add the celery stalks, pineapple, avocado, and coconut milk. Process until you get a creamy smoothie.
  3. When obtaining a homogeneous mixture, serve immediately in a large glass.
  4. Consume preferably on an empty stomach or as a good alternative for a light dinner.



Celery, avocado and pineapple smoothie. / Photo: Courtesy


© Provided by El Diario
Celery, avocado and pineapple smoothie. / Photo: Courtesy

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