3 very Mexican broths, nutritious and ideal for losing weight

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3 very Mexican broths, nutritious and ideal for losing weight




The broths are a complete food, of great hydrating and satiating power. They are distinguished by their contribution in vitamins, minerals, proteins, essential amino acids and fiber.


© Image by RitaE from Pixabay
The broths are a complete food, of great hydrating and satiating power. They are distinguished by their contribution in vitamins, minerals, proteins, essential amino acids and fiber.


When cold season starts, there is nothing more comforting than a hot soup. It is also a dish that has great benefits for fill with nutrition quality to the body, moisturize Y thanks to its satiating power, is a great alternative for lose weight.

The broths They are a very traditional type of soup in the Mexican Kitchen and there are all kinds of combinations. They are characterized by being a preparation water-based, to which different ingredients are added, among which are: proteins of high biological value as is the case of chicken, fish and beef, numerous vegetables, aromatic herbs Y spices, to be boiled in a slow cooker which enables release all its nutrients.

The truth is that the broths are a complete, satisfying and warm food, which are related to extraordinary medicinal benefits. In principle they comfort the body, especially the digestive system and that is why they are related to great purifying qualities, which help the body to remove everything you don’t need. Your consumption protects the intestine, This is due to the fact that numerous ingredients that are used in various preparations such as cabbage, Various types of fish and meat, are characterized by their contribution in collagen and this favors production of gastric acids.

They are a food rich in proteins, essential amino acids, vitamins and minerals, that is why in a single plate we can find complete nutrition. They intervene in a positive way in the good state of bones and teeth, also benefit the lubrication on skin and joints.

A good broth has the power to relieve sore throats and protects the sick, thanks to his extraordinary contribution in essential minerals. It is therefore a good ally that strengthens the immune system, prevents diseases (especially those caused by viruses and bacteria) and is a good food for fight anemia and cases of chronic fatigue.

We invite you to discover three variants of Mexican origin wines, which will be a magnificent complement to take care of your health, prevent disease and lose weight, in a healthy and natural way.

3 Mexican broths, low in calories and very nutritious:

1. White pot mole

The perfect and balanced combination among the nutritional benefits of mixed meat and vegetables, loaded with vitamins, minerals, fiber and antioxidants. Healthier and more complete impossible.

2. Warm tlalpeño

A steaming bowl of hot tlalpeño, is all you need to lift spirits, energy levels, fight fatigue and fill with world-class nutrition to the organism. It is one of the most popular broths in Mexican cuisine and it is characterized by being a complete meal, since it contains chicken breast, chickpeas, vegetables and a chili sauce filled with antioxidant and anti-inflammatory properties.

3. Broth from the cornfield

One of the most representative soups of the rainy seasons, since it is made with typical ingredients of that time such as the pumpkin flower, onion, zucchini, white corn, chile de arbol, epazote and a base of nutritious chicken broth. A perfect option for vegetarians and vegans, it is very satiating and Low in calories.

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See article in El Diario NY

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