As autumn has entered, with these cloudy days that change without warning to rainy afternoons, it is important to have a fortified immune system, something that the consumption of fruits Y vegetables seasonal, that nature gives us. Then we share 5 complete menus for the week of October 19-23.
By the way, when cooking, if you overindulged in one ingredient, look how to save a recipe, in this link.
Vegetable salad with ground beef
When we are taking care of our feeding and we look for healthy recipe options, we want to find some delicious dish that we are satisfied with, so this recipe for vegetable salad with ground meat is perfect; although, if you don’t want red meat, you can change it for chicken or fish. It is easy to prepare, it has proteins and the nutrients that our body requires, thanks to the variety of vegetables.
Lemon pork ribs
Among the dishes that we can enjoy on an afternoon of movies or watching our favorite sport, are the lemon pork ribs, a more acidic version than the BBQ pork ribs. We can order our ribs at home delivery or eat them in a restaurant; but nothing like the satisfaction of having prepared them yourself. Thus, you can play with the ingredients and even invent your own dressings. If you dare to cook, follow the recipe that we share, you will love the experience.
Healthy oatmeal crepes
These crepes of avena healthy, given the fiber in oats, will help you improve your digestion. In addition, it is a quick and easy recipe, to which you can add your favorite ingredients for the filling; like sliced fruits. If your craving is salty, you can add turkey ham and cheese, even some vegetables, such as pumpkin or grated carrots.
One of the most successful recipes at family gatherings is the shrimp salad, which is very versatile, since you can enjoy it for a lunch or dinner. For you to obtain a delicious dish, just as you imagine it, it is important to know what the sizes of the shrimp are, so we show it to you in this link.
Zucchini with ranchero cheese
This recipe for zucchini with ranch cheese is healthy and easy to prepare. It is ideal for those days when you don’t have so much time, but you want to eat something delicious and nutritious. In addition, the whole family loves it, even children who sometimes do not want to eat vegetables.
Double Chocolate Brownie Fluffy Pancakes
This avalanche of chocolatey sweetness is worthy of a birthday celebration or for a special date; So today we will tell you how to make fluffy pancakes, like these with double chocolate brownie, it is also an easy recipe that you can prepare in a short time. It is a real delicacy to cook these pancakes, because as they are cooked, the aroma of bread and chocolate invades your kitchen and makes anyone’s mouth water.
Gallery: 7 tips to make perfect water and milk jellies in mold (Cocina Delirante)
Mexican quinoa salad
The quinoa It is one of the fashionable beans that we love to prepare both for its benefits that we already know and for its flavor and versatility. We can use it as a garnish to replace rice or potatoes, as well as an ingredient in a more complex dish such as a salad.
Chicken tender in tamarind sauce
Whether it’s for lunch or snacking, preparing this chicken tender in tamarind sauce is an excellent option for the weekend. In addition, it is an easy recipe for family meals or even to prepare an afternoon of games with friends and be able to offer a snack cooked by yourself.
Fritters at home, without frying
When we want to indulge ourselves with a simple dessert to make, the option is to take a look at the pantry and see what ingredients we can take advantage of. See how to prepare fritters at home, quickly and without frying. In fact, it is an easy dessert recipe, which you can enjoy with the children or even to snack on by watching a series.
Sweet and sour cucumber spageti salad
Cucumber is a widely used ingredient in salads. In Mexico, all you have to do is grate it or cut it into slices, add a little lemon juice, salt, chili pepper and that’s it! When I’m in a rush and don’t know what salad to make, I admit that I always turn to this ingredient for a quick and fresh salad.
Mexican cannelloni are an excellent dish to enjoy on a special occasion; as it is an easy recipe, it is also an option for lunch or dinner. It can be served with rice, salsa, and tortilla chips. For vegetarians, you can omit the meat and it is just as delicious. The manicotti dough is similar to that of lasagna. To enjoy!
Wafer cake with chocolate
When we have cravings for a dessert, but we don’t have that much time to prepare it, the option is this wafer cake with chocolate, since it is an easy dessert recipe without an oven. Perhaps the hardest part of all is finding the wafers in the supermarket, but once we have them, we can guarantee that the rest will be a breeze.
Rice and green bean salad with soy sauce
Salads are always one of the best options for lunch or light dinners. They can help us eat rich without compromising our diet so much. Rice salads have always been very convenient for me as you can really make a meal that leaves you satisfied with them.
Pipián from Puebla
Like most of the dishes of Mexican gastronomy, the pipián has its origin in pre-Hispanic times. Currently it is one of the delicacies of the traditional cuisine of Puebla and today we share this recipe that was one of the favorite foods of the Emperor Moctezuma.
Smitten by Óreo
Can you imagine if we turn a frappuccino into a mix of our favorite cookies? Crazy taste! Well, today we will tell you how to make homemade Óreo frappé. You can prepare it to enjoy with your friends, as it is a quick and easy recipe. So, if you want to spend an afternoon of movies, you might as well accompany her with this magnificent Óreo frappe; without having to leave home, or spend more.
Now that you have these options 5 complete menus for the week of October 19-23 you can choose the ingredients that you like the most and experiment in the kitchen.