Without a doubt this 2020 has led us to spend more time at home and above all to cook significantly more. Although at the beginning of the pandemic many have considered it a comforting activity, over time can become somewhat tedious, uncreative and inspiring.
However not everything has to be so elaborate and there are dishes that involve minimal effort, ideal for any night with low energy. All you have to do is organize weekly shopping, to have the ingredients on hand. They are literally delicious, complete meals and what will it take less than 10 minutes to elaborate.
1. Broccoli and cheese soup
The vegetable soups They’re a wonderful alternative for days with little desire to cook, but when the body asks for something comforting to eat. Prepare a cream of vegetables like broccoli will take you less than 10 minutes, It’s very easy to do; all you have to do is steam vegetables, blend with some broth, vegetable or whole milk and season, of course the cheese adds the perfect touch to give you a treat after a hard day. It is nutritious, warm and very accessible.
2. Roasted vegetables
The roasted vegetables swhere so delicious, which will make you forget that you are eating vegetables. You can create rich combinations with your favorite variants, some good recommendations They are carrots, tomatoes, green beans, mushrooms, zucchini, bell peppers, Brussels sprouts, potatoes and sweet potatoes. All you have to do is place them in a baking tray, season with olive oil, salt, pepper and if you wish, some scented herb, bake and enjoy. Son light, filling, nutritious and low in calories, you can accompany them with a slice of bread.
3. Pasta salad
We all have a pasta pack at home And it literally takes very little time to have a healthy and filling dinner ready. Add fresh and dehydrated tomatoes, olives, pesto and olive oil, ends with a rich cheese that you have on hand. The best thing about pasta salad is that it is a very versatile cymbal to which you can add your favorite ingredients and whatever you have available at home.
Nothing else whimsical, exquisite and comforting that a good taco. All you need is to have a tortilla pack on hand, to fill them with the greatest creativity. They don’t always have to contain very elaborate fillings, you may use sauteed vegetables, Beans, humus, avocado, cheese and whatever protein you have on hand. They are a very noble dish and really they will be ready in less than 10 minutes.
5. Grilled chicken
For the days when you want dinner a little stronger, high in protein and low in calories, nothing better than grill a chicken breast. We all have some chicken in the freezer at home, try to defrost it from the morning and at night the only thing you have to do at night is marinate it with a little olive oil, lemon, salt and pepper and cook it. The best of all is that you can accompany it with a simple salad, steamed vegetables or a rich stuffed potato. It’s the perfect dinner low calorie, the healthiest and most satisfying.