Tips for stop aging They are like shoes, they are never enough and they will never be enough. You already know what you have to use sunscreen daily and that if you want to look young, pollution is your worst enemy: that’s why you should always clean your skin. But also, we leave you these hacks so that you know what ingredients to look for and how to do it to stop your age.
☞ 1. Try this ingredient
Beta-carotene is a powerful natural anti-aging and antioxidant. It is a pigment found in fresh yellow and red foods that the body converts into vitamin A to regenerate cells and improve the appearance of the skin. You can get it from peaches, sweet potatoes, carrots, and green leafy vegetables.
☞ 2. Look for selenium
Fish, red meat, poultry, grains, and eggs contain selenium. Is a antioxidant which works with vitamin E to combat skin aging. It frees the skin of toxins and therefore reduces the amount of free radicals that affect your skin.
☞ 3. Eat grapes
Resveratrol is part of a group of plant compounds called polyphenols found in red grapes. It is an antioxidant agent that helps clean up the damage caused by the sun and pollution. In addition to eating grapes, look for wine therapy treatments in salons.
☞ 4. Protege
Gallery: Activities for autumn: take care of yourself and your mental health (Salud180)
Ninety percent of the problems associated with aging are the result of excess sun exposure. The best thing to do is apply sunscreen three times a day, wear sunglasses and a hat.
☞ 5. Waters with your eyes
To prevent aging and protect the delicate skin around the eyes you have to apply a contour product that protects and corrects. Do it in the morning and at night after 25 years
☞ 6. Stop smoking
Smokers have pale skin as a result of poor circulation. The cigar makes the lines stay sharp around the mouth. To reduce this aging problem, stay away from this substance and improve your health.
☞ 7. Moisturizes
The general health of the skin depends on the correct hydration. The skin is the first of the organs to dehydrate, this causes sagging and wrinkles. Drink lots of water and apply a moisturizer in the morning and at night.
☞ 8. Eat citrus
We all know that citrus fruits are full of vitamin C, the vitamin you need to speed up the production of collagen. If you don’t like citrus fruits, try kiwi, it is said that it is the most concentrated fruit of this vitamin.