People start to feel bad as the feeling of happiness decreases in autumn. This is also the case during the winter months, but the summer process makes itself unprepared for the fall that follows.
Welcome season of sadness autumn # 8230; What was the sin of the autumn, to which we saw the writing hard and declared the beginning of responsibilities? Is it the burden of all those responsibilities, a seasonal transition, or a change in brain chemistry? What makes you think you’re depressed? Did they avoid confrontation, shortening of the day, change of nature? # 8230; I really care about what to do to avoid autumn depression, which brings many meanings!
Melatonin hormone is secreted more when the sun rays are reduced, that is, when the days are short. With the increase of this epidemic, it is quite normal for people to feel low energy and fatigue. As the feeling of happiness decreases, people start to feel bad.
This is also the case during the winter months, but the summer process makes itself unprepared for the fall that follows. Depression; If there is a current susceptibility to depression, and if there is a family history, it reminds itself during seasonal changes.
It is only a matter of time before people, especially individuals with a predisposition to depression, feed on negative thoughts. People should first question their life views and how these views make them feel. Over-generalizations, self-denial, those who do not know how to deal with existing problems, those who are captive of the feeling of helplessness # 8230;
First of all, it’s time to break your routine, saying # 8216; yes it’s coming! Let’s consider this meaning you attribute to autumn. When you question what it means to you, you will also realize what it takes from you!
Autumn depression itself; morning fatigue, inability to prevent the desire to eat excessively, difficulty in concentration, loss of energy, inability to enjoy as before, intense decrease in the desire to socialize, pessimistic and hopeless thoughts, intense feeling of helplessness and not being able to enjoy anything. The intensity, frequency and duration of these symptoms are very important.
What do you do to feel good in your life? Do you grow up with your pain or disappear with them? Do you think negativity is constantly happening to you? Now that we have figured out what you didn’t do with the existence of these questions, let’s count what you have to do;
# 8226; You can give yourself to nature. You can enrich your energy by taking care of nature.
# 8226; How about doing sports? Since moving will increase the happiness epidemic, I would say start now for natural serotonin!
# 8226; Listening to music, engaging in art, playing an instrument, writing something, reading a book, going into production # 8230; It’s time to include your hobbies in your life. Making room for new hobbies will make you feel good.
# 8226; Socializing; It is as effective as medicine. Because it distracts the mind and distracts you from your negative thoughts.
# 8226; Overfeeding, overworking, over sleep # 8230; Move away from the extremes, get as simple as possible, and observe how your life is changing.
# 8226; Don’t let your bilateral relationships suffer because of your mood.
# 8226; Relax with the knowledge that treatment is possible, try to do regular breathing exercises.
If you think that you cannot overcome the easily detected depression process with suggestions, or if you cannot find the energy to implement these recommendations, you should definitely seek professional support. Do not imprison yourself in this process, which you can easily overcome with psychotherapy or medication.