Colombian ajiaco, a nutritional and medicinal treasure full of tradition

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Colombian ajiaco, a nutritional and medicinal treasure full of tradition




The Colombian ajiaco is made with chicken, three varieties of potatoes, onion, corn, guasca and cream. More nutritious impossible.


© Photo by Oriana Photos at Pexels
The Colombian ajiaco is made with chicken, three varieties of potatoes, onion, corn, guasca and cream. More nutritious impossible.


The ajiaco is a typical preparation from various countries of South America, specifically Colombia, Peru and Chile. It is a very important element in the local gastronomy and one of the most famous soups in Latin America, depending on the region ingredients may vary Y manufacturing methods. It’s about a broth or soup-like preparation what is made chicken-based and a diverse mix of vegetables and greens. It is a dish that gathers a great tradition, in an original way and a large part of its charm is that it is usually served in handmade clay bowls.

It is well known that latin american food is characterized by being very colorful and nutritious. And without a doubt the ajiaco stands out as one of the healthier dishesyes, it’s a preparation loaded with beneficial nutrients for the body. Among its main benefits, it stands out for its exceptional content in high value proteins biological, which are highly digestible and are also related to amagnific contribution of thiamine, vitamin B6, iron, zinc and copper.

He Colombian ajiaco is one of the most popular versions in the worldIt is one of the typical soups of Bogotá, Colombia and is characterized by being made with prey or shredded chicken, three different varieties of potatoes (criolla, pastusa and sabanera) and corn on the cob. Additionally the colombian ajiaco is characterized by the use of unique garnishes that make it very special and among the main ones stand out the dressings with which it is accompanied, which can be revered or despised: capers, cream and guascas, a Colombian wild herb that is related to providing a very peculiar flavor. It is also a dish that is usually served with white rice and a slice of avocado.

Thanks to its content in so complete and nutritious foods, the Colombian ajiaco is a nutritional treasure, which is related to great medicinal properties. Is a very satiating soup, that comforts the body and keeps hydrated. At the same time thanks to its content in vitamins, minerals, proteins of high biological value and antioxidants, makes it a dish that strengthens the immune system and a good ally in the disease prevention (especially those caused by viruses and bacteria).

It is also a meal with a extraordinary energy content, in principle it is due to its content in three variants of potatoes which are considered one of the best sources of complex carbohydrates and are also highly valued for their unmatched content in essential nutrients and antioxidants. They provide good levels of vitamina C, B3, B6 y B9, contain minerals such as potassium, manganese and magnesium. Consuming them steamed as is the case with this traditional soup, is related to great contributions to health and among the main ones are its benefits for protect the cardiovascular, digestive system and also that they are a wonderful food for treat anemia, nutritional deficiencies and promote the production of red blood cells in the body. get ready for the cold season with this nutritious, exquisite and warm dish, the ideal complement to warm up and keep the body strong during the autumn and winter. Here is the easy version of the original recipe Enjoy!

How to prepare Colombian ajiaco?

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See article in El Diario NY

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