During the last quarter of the year it is quite normal that the body cry out for us to give you a break, of the possible excesses and poor diet throughout the year. That is why autumn is the perfect season to purify the body, improve digestive and intestinal health, fight the fluid retention and losing some weight.
While there are some quite extreme and restrictive methods which are based solely on the fluid consumption for a few days, it is also possible to integrate them less aggressively when supplementing breakfast or as part of it. Such is the case of natural smoothies made with medicinal ingredients, that in the last months have become a very popular and indispensable element in various nutrition and health trends.
The truth is that there are some foods that are the most nutritious and beneficial to create smoothie combinations that are distinguished by their antioxidant and anti-inflammatory properties. In such a way that they are drinks that are related to great benefits for lose weight, burn fat, and speed up metabolism.
Such is the case with this delicious strawberry, oatmeal and ginger smoothie, which is distinguished by the use of these three ingredients which are considered superfoods of great therapeutic and nutritional potential. One of its greatest benefits is related to its slimming properties with the use of fresh fruit, a great cereal integral how is oatmeal and a spice of unmatched healing power.
The oats is considered the queen of cereals and it is a indispensable superfood in any balanced diet. It is considered one of the more practical, versatile, nutritious and accessible food, is characterized by its unmatched content in fiber, vitamins, minerals and it is also a great source of protein of vegetable origin and carbohydrates slow absorption. Oats are characterized by their satiating power and it is therefore a great ally to avoid overeating, it is also a great ally to regulate intestinal transit and facilitate the removal of wastes and toxins.It is also a good ally for regulate high blood glucose levels, improves insulin resistance, is therefore a great ally for prevent and fight diabetes.
Strawberries They are not only one of the most attractive fruits that exist, they are a true delight of great nutritional potential. They stand out for their low calorie content, it contains many antioxidants, fiber, vitamins, minerals and they are very low in sugars. His vitamin C content, what strengthens the immune system and is a good ally in disease prevention. They stand out for their diuretic properties and slightly laxatives that benefit the elimination of liquids and retained toxins.
Last but not least ginger It is the touch that ends up empowering the medicinal benefits of this drink. It is characterized by its content in gingerol, its active compound that gives it a large part of its healing qualities mainly his antioxidant and anti-inflammatory power. It is one of the most valued spices for its benefits to protect the digestive system, regulates appetite, combats fluid retention and reduces swelling. Its peculiar spicy flavor gives it great properties to increase the energy metabolism and this allows burn calories and fats more easily.
Strawberry Ginger Oatmeal Smoothie Recipe:
- 1 cup strawberries
- 50 grams of oat flakes (previously soaked)
- 250 ml of water or vegetable milk (it can be almond, walnut, oatmeal and rice)
- 1 teaspoon ground ginger
- 1 tablespoon grated fresh ginger
- Ice to taste
- Wash and disinfect the strawberries.
- Grate a small piece of ginger and reserve.
- Add all the ingredients in the blender glass, process at high speed until you get a smooth and smooth shake.
- Serve and enjoy as a light breakfast alternative.