Drinking coffee DOES have benefits on your skin, a cup to celebrate?

Drinking coffee DOES have benefits on your skin, a cup to celebrate?

A café to accompany the crossword puzzle of the Sunday newspaper. Another cup more to ‘lower’ the food between friends, and one more to not lose the habit. With or without a little warm milk, coffee is that drink that you love or hate, and that has always generated controversy, since its main compound is caffeine.

However, (read well and raise that cup to celebrate the news): take caffeine In moderation it can give your skin freshness, fewer wrinkles and of course, dark circles. There is an hour in the day that you have to drink coffee if you want to gain energy, and a correct dose to avoid reaching high levels of stress and irritation, but the skin I have not said ‘stop’ to café, so it is about time that, in the word of an expert, we know what they are the 5 most powerful benefits of drinking coffee.

© Yevgen Romanenko
The effect of caffeine occurs within 15 minutes of its ingestion.

What are the benefits of coffee for our skin?

The caffeine is an alkaloid obtained from the seeds and leaves of the café, from tea and other vegetables. It is a stimulant of the central nervous system that makes us feel more energetic and alert, relieves fatigue and drowsiness. Maria Violante, Herborista and Skincare Formulator for Formula Botanica School UK describes to Vogue Mexico the benefits that coffee achieves on our skin after consuming it. There are many cafes, like the most popular pink coffee on instagram, all with a single mission: make your skin more beautiful.

Source of antioxidants

He café It is listed as one of the foods with the most antioxidants. This prevents aging, protecting the molecules that degenerate in the body.

Caffeine has a vasodilator effect

This means that ‘the caffeine causes blood to flow more fluidly through the body. Improves circulation in the skin. Activates blood circulation, it is a venotonic. This will prevent you from getting dark circles. ‘

Anti-inflammatory and diuretic

Drink coffee -moderately- clean the skin, eliminates toxins. In addition to helping to reduce inflammation of the eyes and skin, ‘It is perfect for treating dark circles and eye bags, as it improves circulation.’


The caffeine has an astringent power, absorbs fat and liquids. In combination and oily skin it is helpful, although in dry skin it can dehydrate the high consumption of café.

Coffee is a great antioxidant for the skin, and it slows down the signs of aging.

© Oksana Osypenko
Coffee is a great antioxidant for the skin, and it slows down the signs of aging.


Elements that cause facial flaccidity are sun exposure, tobacco, stress or weight changes. Caffeine removes fat and sagging from the face, as well as the body. Helps to tone and tighten the skin naturally.

How much coffee is it advisable to consume per day?

He café should be drunk from the age of 18, and it is recommended to consume a dose 75 to 300 milligrams of caffeine per day can help improve performance in physical and intellectual tasks. This is equivalent to taking between half and three cups of coffee a day.

In the case of adolescents, the amount should not exceed 100 milligrams. It is important drink the correct dose of coffeeIf we go beyond the dose that our body allows, it can cause irritation, nervousness, stress, it can reduce our level of iron in the blood and it can decrease female fertility. So now you know, with caution you can have one more tool to treat your skin as you ask.


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