Today we have the immense fortune to have numerous nutritional tools, who are an extraordinary ally for gain health, lose weight and prevent diseases. It happens with the specific case of smoothies and green juices, which are characterized by their immense therapeutic benefits.
While there are no miracle remedies, we have available a long list of natural foods of great therapeutic potential that stand out for their unmatched medicinal propertiess. Such is the case of the elements that make up this delicious and extremely healthy green nopal, orange and pineapple juice, what is a true nutritional treasure.
He star ingredient in this Mexican-inspired green juice, it is without a doubt nopal. It is one of the vegetables that are consumed the most in Mexico and of immense versatility, it is very nutritious and a basic element in green smoothies to lose weight. It is characterized by its high water content, which ranges from 90 and 92% of its composition and thanks to that it is truly Low in calories. It also shines for its high mineral content, among which calcium, potassium, magnesium, sodium and small amounts of iron and aluminum stand out; at the same time provides good content in vitamins A, C, K, B1, B2, B3 and B6 and chlorophyll.
Among its main benefits for promote weight loss you will find its unique content in fibra soluble, which is related to a powerful satiating effect and promotes reduction in absorption of fat at the intestinal level. The high content of amino acids, fiber and niacin provided by nopales, is a great ally to balance the high levels of blood sugar, cholesterol, and triglycerides.
It has a mexican study that endorses the immense advantages of the consumption of green juice with nopal, during 30 consecutive days for promote weight loss, reduce abdominal fat and decrease waist measurements. It is a drink with great hydrating potential and thanks to its composition it is related to extraordinary benefits to improve digestion and gut health, is therefore considered a great complement to strengthen the immune system and prevent diseases.
The rest of his ingredients are equally beneficial, meanwhile the Orange It is considered one of the fruits of lower glycemic indexThey are low in calories and loaded with nutrients and antioxidants. His unmatched vitamin C content that benefits the immune system, increases defenses and is an essential nutrient for resistance to infection. At the same time it is key in the correct absorption of the iron, phosphorus and calcium. They are also rich in fiber, which promotes a correct elimination of wastes, toxins and retained fluids, contain rapidly absorbing sugars and are related to providing extraordinary levels of energy to the body.
Pineapple is the ideal complement in green juicesYes, it is not only delicious and provides a unique sweet taste; is related to great benefits for accelerate weight loss. In principle it is very low in calories, since the 85% of its composition is water, It is also very rich in vitamins A, B1, C and folic acid and is distinguished by its great contribution in minerals, among which the potassium, magnesium and iron. It is considered the digestive fruit par excellence and this relates to its benefits for stimulate the production of gastric juices, also thanks to its bromelain content improves the digestion of proteins. Its unmatched potassium content gives it great purifying properties, which stimulate removal of toxins and impurities of the organism; which benefits weight loss.
Nopal, orange and pineapple green juice recipe:
- 2 cups orange juice juice, freshly squeezed
- 1 1/2 cup fresh pineapple, diced medium
- 1 large nopal stalk, spineless and julienned
- 1 cucumber with skin, diced
- 1 sprig of coriander
- Wash and sanitize all the ingredients.
- In the blender glass add the fresh orange juice, the pineapple, the nopal, the cucumber and the coriander sprig. Process at medium speed until you get a smooth, foamy shake.
- Serve in a large glass, consume immediately and on an empty stomach.