How to lose weight using apple cider vinegar?

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How to lose weight using apple cider vinegar?




Drinking a glass of water with apple cider vinegar is a wonderful natural remedy to lose weight and regulate glucose levels in the blood.


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Drinking a glass of water with apple cider vinegar is a wonderful natural remedy to lose weight and regulate glucose levels in the blood.


Today we have all kinds of natural ingredients that are related to large therapeutic properties, in particular there are variants with specific benefits to promote weightloss. Such is the specific case of Apple vinager, a basic pantry product for everyday consumption that is considered the most popular vinegar variant in the field of natural medicine.

Although it is a product that is attributed all kinds of uses, among which stands out as a great culinary and home ally; it is also a powerful natural element which is associated with extraordinary virtues for benefit health. And the best of all is that many of its benefits have the backing of science, among the main ones, its qualities stand out digestive, diuretic, antibacterial, hypoglycemic, cardiovascular and of course it is considered a great ally for lose weight and burn fat.

The truth is apple cider vinegar It’s one of the most popular remedies used since the days of our grandmothers, to lose weight and eliminate everything that the body does not need. Although no drink, no matter how natural it is is synonymous with miraculous, the habit of consuming systematic way apple cider vinegar is a good complement to benefit weight loss.

A bit of scientific support:

In recent years much has been said about effects of apple cider vinegara for lose weight, however its popularity as fat burner and metabolism acceleratoror, it was unleashed as a result of a study conducted in Japan in 2009.

This research work was carried out with the support of 175 obese participants, who followed the same diet for 12 consecutive weeks. Half of the group consumed a daily drink with a tablespoon or two of apple cider vinegar, while the other half simply consumed water. The results of the study found that the group of people who consumed the vinegar water, reflected a weight loss of between 1 and 2 kg at the end of the study.

There is also interesting information by Carol Johnson, professor at the School of Nutrition and Health Promotion of the Arizona State University, in United States. Who has been investigating for many years the benefits of vinegar for health and has verified that among its most outstanding benefits its content is found in an active ingredient called acetic acid and that is produced by alcohol fermentation by bacteria Mycoderma aceti.

After 10 years of studying vinegar and its effects on the body, the researcher found that apple cider vinegar is a great ally for balance high blood glucose levels, which is related to positive effects for weight loss and keep it. It also proved its positive effects to benefit cardiovascular health.

The experiments were based on the intake of a diluted apple cider vinegar solution, before meals rich in carbohydrates. The results were surprising as this simple remedy was proven to reduce the glycemic response of foods and this theory is based on the benefits of acetic acid, which block the enzymes responsible for digest starches.

How does apple cider vinegar help you lose weight?

Various specialists in natural medicine and nutrition, guarantee that the consumption of Apple vinager is related to specific benefits that facilitate weight loss. Among which stand out:

1. Intestinal depurative

The action of acetic acid acts directly on the digestive and intestinal health, specifically and according to a published study by Bioscience, biotechnology, and biochemistry is related to extraordinary benefits for improve fat digestion. Which is reflected in weight loss and favors the reduction of high levels of cholesterol and triglycerides, is also a great ally to combat main stomach conditionsThis is the case with constipation, excessive gas and slow digestion. Thanks to all these benefits, apple cider vinegar prevents the accumulation of toxins and promotes deep debugging of the organism.

2. It’s satiating

Believe it or not, apple cider vinegar stands out for its powerful satiating effect and it is precisely because of this quality that the popular remedy drinking before main meals a glass of water diluted with two tablespoons of vinegar. There are also references that support the benefits of vinegar for slow stomach emptying, which is associated with benefits for control appetite and anxiety to eat. It is a good method to avoid eating excess calories or prior to celebrations in which it is likely Overeating.

3. Powerful natural diuretic

One of the great qualities consumption of apple cider vinegar, is related to its extraordinary contribution of potassium. This mineral is one of the most important in food and health, it is associated with magnificent cleansing properties, alkalizes the body’s pH, fights fluid retention and the inflammation (aspects that are directly related to being overweight).

While it is a natural remedy which is a great complement to stimulate weight loss, improve digestion and eliminate everything that the body does not need. It is essential to consume it as a natural ally and in complement with a healthy lifestyle and eating. The recommendation is to consume it before main meals (that is, before breakfast, lunch and dinner), all you will have to do is dissolve 1 to 2 tablespoons in a small glass of water. Remember that the key to success is consistency.

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See article in El Diario NY

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