Our emotional health can directly influence how the rest of our body feels and functions. When we have emotional problems, it diminishes our overall quality of life and the way we feel from day to day. Emotional health affects the way we make decisions, how we interact with others, and how we respond to events that happen.
Factors like stress, anxiety, weather changes, and a host of troubling (but common) emotions can negatively influence our mood. No matter what distresses us, it is important to find coping tools and methods to help counteract negative emotions; otherwise, it can seriously affect our quality of life.
Among the many alternatives available to ensure our emotional health, are essential oils, which can help us create a feeling of calm and well-being, or produce an uplifting environment. The dōTERRA Mexico team has the following essential oil suggestions to help you maintain a positive emotional state.
How do essential oils help control mood?
The benefit of using essential oils for mood management is that, unlike other questionable or even potentially dangerous methods that are available on the market, they can help naturally calm and elevate emotions.
Although essential oils are extremely powerful, they are extremely pure extracts, so their use is still safe, making them the best alternative to many of the other mood management tactics out there.
With just faintly perceiving the aroma of an essential oil, its complex chemical composition is already interacting with the brain, stimulating it and giving it that much-needed feeling of relaxation and happiness.
An essential oil for every need
There are endless essences available in the market, however, the most effective to evoke a feeling of peace and happiness are those belonging to the citrus and floral families, however, no two people experience an essential oil in the same way. , so we recommend you experiment until you find one that makes you feel comfortable. Here are some recommendations.
Wild Orange Essential Oil:
The revitalizing and energizing scent of Wild Orange essential oil can provide energy on a stressful day. Wild Orange has a refreshing scent that helps inspire feelings of energy, spontaneity, joy, and abundance. The next time you need to cheer up, let the bright scent of Wild Orange act as a stimulant throughout your day.
Gallery: Activities for autumn: take care of yourself and your mental health (Salud180)
Melissa essential oil:
With a fresh, citrus-like scent, Melissa oil is helpful in calming tension and nerves, promoting feelings of relaxation, and lifting your spirits. The next time you want to refresh your thoughts or ease stress, reach for a bottle of Melissa essential oil.
Lavender Essential Oil:
Known for its calming and relaxing properties, many people use Lavender Oil for emotional health because it promotes feelings of calm and self-awareness, while relieving feelings of tension. Some studies suggest that lavender’s chemical properties may make it helpful in reducing feelings of sadness.
Salvia Essential Oil:
One of the most relaxing, calming and balancing essential oils. Its emotional benefits have been known for centuries, and it was used by multiple cultures to promote feelings of relaxation and calm.
How to apply essential oils to obtain their emotional benefits?
Once you’ve found the essential oil that works best for you, try any of these application methods for the best results:
● Massage at the base of the skull
● Rub the inside of the elbow
● Use an essential oil diffuser
● Apply a drop to the palms and inhale
● Rub on the wrists and carry the scent with you all day
Try incorporating your favorite oils into your daily activities. Essential oils can be used during yoga, as part of your skincare routine, diffused in the car, and almost any other part of the day you can think of.
Be consistent. Instead of using essential oils sporadically or only when we’re in low spirits, try using small amounts on a more regular basis. Some people complain that they do not experience the benefits of essential oils for emotional health, but a single application is not always a guarantee of a change in mood.
Practice other healthy habits. As mentioned, essential oils are just one resource for promoting good emotional health. By adopting other healthy habits along with the use of essential oils, you can help promote better overall emotional health. Things like quality sleep, a healthy diet, regular exercise, and spending time in the sun are an important part of feeling emotionally healthy.
And lastly, seek extra help. When your search for an emotionally balanced life becomes overwhelming, don’t be afraid to ask friends and family for help. Seeking professional help is also vital on the journey to good emotional health.
Find out more about these and other dōTERRA essential oils at https://www.doterra.com/MX/es_MX/ !