Deciding to lose weight and get fit is already a huge step in itself. But along the way, between this crucial moment and the arrival of tangible results, most people throw in the towel.
Here are 10 tricks to keep focus and motivation skyrocketing.
1.The art of chewing
Scientific studies indicate that the more we chew, the fewer calories we consume. Researchers at Iowa State University say about 90 calories less if we chew each bite longer. Not bad!
2. We eat more protein
… To be more satiated. Protein also helps with muscle recovery and stimulates fat burning activity. We consume more proteins, therefore, and less carbohydrates and fats.
3.Individually packed sweets
If we really have to give in to temptation, we check the quantity of sweets with products (such as candies or chocolates) wrapped one by one. this will make it much easier to limit consumption.
4. Fruits, fruits, fruits
We always carry one or two fruits with us. At work, at the supermarket, or before going out with friends. Besides being delicious, fruit is rich in fiber and water: the perfect snack!
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