Lose weight: 10 tricks are enough

Lose weight: 10 tricks are enough

Deciding to lose weight and get fit is already a huge step in itself. But along the way, between this crucial moment and the arrival of tangible results, most people throw in the towel.

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Here are 10 tricks to keep focus and motivation skyrocketing.

1.The art of chewing

Scientific studies indicate that the more we chew, the fewer calories we consume. Researchers at Iowa State University say about 90 calories less if we chew each bite longer. Not bad!

2. We eat more protein

… To be more satiated. Protein also helps with muscle recovery and stimulates fat burning activity. We consume more proteins, therefore, and less carbohydrates and fats.

3.Individually packed sweets

If we really have to give in to temptation, we check the quantity of sweets with products (such as candies or chocolates) wrapped one by one. this will make it much easier to limit consumption.

4. Fruits, fruits, fruits

We always carry one or two fruits with us. At work, at the supermarket, or before going out with friends. Besides being delicious, fruit is rich in fiber and water: the perfect snack!

Gallery: Here’s Why You Should Eat Fish For Breakfast (LOLnews)

Breakfast as many nutritionists claim is the most important meal of the day and skipping it is not recommended. When we wake up we need to fill up with energy. If we don't, our body will take energy from the reserves we have, for example through a process that will damage our muscles in the long run. Read also: >> DO YOU HEAT FISH IN THE MICROWAVE? YOU ARE WRONG @Shutterstock” data-src=’https://www.msn.com/it-it/salute/benessere/dimagrire-bastano-10-trucchi/{“default”:{“load”:”default”,”w”:”80″,”h”:”53″,”src”:”//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19bpSK.img?h=533&w=799&m=6&q=60&o=f&l=f”},”size3column”:{“load”:”default”,”w”:”62″,”h”:”42″,”src”:”//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19bpSK.img?h=416&w=624&m=6&q=60&o=f&l=f”},”size2column”:{“load”:”default”,”w”:”62″,”h”:”42″,”src”:”//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19bpSK.img?h=416&w=624&m=6&q=60&o=f&l=f”}}’ src=”https://static-entertainment-neu-s-msn-com.akamaized.net/sc/9b/e151e5.gif”></p><p></span></div></p></div><p>5.We brush our teeth immediately afterwards</p><p>The flavor of the toothpaste will help us overcome the desire for dessert. And to protect our smile, of course!</p><p>6.Selfie in underwear!</p><p>Let’s take pictures in front of the mirror. If we really don’t like what we see and want to change for the better, let’s keep these photos as a reminder, for the next time we think about giving up!</p><p>7. We put away the remains immediately</p><p>We collect the dish and what is left in the pot. So we won’t even give our brain time to think about the encore! And as a bonus, we won’t have to cook the next day.</p><p>8.We don’t eliminate our favorite foods</p><p>Let go of the sins of gluttony, but only on the “cheat day”, a specific day a week when we can afford to make an exception.</p><p>9.The magic of spices</p><p>Incorporating a variety of herbs and spices into our foods not only adds flavor, but helps us feel more satisfied at the dinner table and continue with our diet.</p><p>10.Colorful plates</p><p>We combine fresh and colorful vegetables, for example kale and spinach, with red or yellow peppers, beets, carrots, aubergines… The list is practically endless!</p></div>  <script async src=


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