Although healthy food is a key point, we know that restrictive diets can be much worse and more if they are diets that are not motivating. Thanks to confinement due to the pandemic, many people have gained a couple of extra pounds in just a few months, but now the time has come to take care of ourselves and especially of acquire new healthy eating habits.
It is not necessary to always follow restrictive diets since it is very likely that these will fail, at first if there is weight loss, but soon after the person feels anxiety and they end up abandoning the diet and consequently the rebound effect reaches them, in addition to that it can cause nutritional deficiencies and harm health. What is certain is that we can start little by little by introducing some slight changes and measures that are very easy to carry out. The more solid the changes you make in your habits, no matter how small, the less effort they will cost you and the more likely it is that you will not go back to regain the weight you already lost.
We recommend that you choose other ways to lose weight that do not have to do with an external diet, which can be:
Drink a lot of water:
Water is necessary for the basic functions of the body and if you do it correctly too It will help you lose weight, eliminate toxins, and stay well hydrated and energized. The recommendation is that you drink half a liter of water half an hour before having breakfast, lunch and dinner. In addition, the water will help you stay satiated for longer, this way you will be less likely to snack on food.
More market and less supermarket:
Reduce your intake of processed foods as they can contain sugars, unhealthy fats, and salt, which are high in calories. Best bet on csimpler meals prepared at home. A good way to do this is to shop more at the market.
Say goodbye to stress:
Although it seems incredible, stress is much more damaging than you might imagine which will end up helping you gain weight. The best is identify what is causing your anxiety since if not, it can trigger many diseases. The best strategy to combat it is through practice some exercises, relaxing activities and even meditation. One of the activities that you can include in your routines is dancing, because the movements will put you into action and make you sweat like never before.
Don’t say goodbye to fat completely:
You do not have to remove 100% of the fat, if you deprive yourself of it your body will become dangerously efficient to store fat when you eat normally again. However, dieting in a 80% of vegetables, fruits, legumes and cereals will help you lead a healthier life.
During the dream our body undergoes different cellular processes that are necessary to stay expensive. Sleep is necessary to regulate the production of ghrelin and leptin, two hormones that interfere with feelings of hunger and satiety. Hormonal regulation is not adequate, an imbalance may occur that leads us to overeat.
Write the realistic results you want to obtain
It is good that these are specific, quantifiable and have a time limit, go ahead and are one step away from achieving it, the only thing you need to achieve it is the attitude and the desire to do it.