Teenage skin: how to take care of it

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Teenage skin: how to take care of it







© William Perugini/Westend61/Cover Images



Hormonal changes during adolescence make skin problems very common and it is natural for rashes, blemishes, and cold sores to affect self-esteem. These issues can be hard to fight, so follow these tips to help build your confidence!

Buttons

Rashes occur when there is an overproduction of sebum, which is extremely common in adolescents. In some, this hormonal reaction can occasionally cause pimples or blemishes, but for others, the rash can be more serious and cause acne. Several gels and creams are available for purchase at drugstores, which can help reduce swelling. DO NOT PIERCE your buttons! As tempting as it can be, it can spread bacteria to other parts of your face and cause scarring.

Fever blisters

Imagine looking forward to a date and finding out that you have a cold sore. Cold sores can shake a person’s confidence even though it is an extremely common condition, with one in five people having recurring cold sores.

Fortunately, there are products available to treat them, like HERPOtherm®, a pocket-sized superhero (shaped like a lip balm) that helps reduce itching, tingling, tightness, burning and pain. pain as well as the lifespan of those cold sores. A lip balm or lipstick can even be applied overcoat, which means you can bring color and hydration to your lips while treating them.

Makeup

While makeup does not cause acne, certain ingredients can clog your pores and encourage the growth of acne-causing bacteria. It is therefore essential to eliminate it before going to bed and to wash your face with a gel, foam or cleansing soap.

Another tip is to use a makeup brush or sponge to apply your foundation as the fingers carry many germs and can irritate the skin. Also, be sure to wash your brushes regularly to get rid of their germs and sebum.

Less stress

Not being affected by stress is easier said than done, especially in 2020, but it should be borne in mind that when you are tense or stressed, your body releases certain hormones that can increase. the production of sebum in the skin, which makes breakouts more likely. The best way to fight stress is to get more sleep and exercise.

Food

It’s best to try and maintain a well-balanced diet to keep skin clear and blemish-free, so avoid those sugary treats! Too much sugar can make acne and eczema worse because a sugary diet leads to increased sebum production. Try replacing them with fruits and vegetables rich in antioxidants and healthy fats from oily fish and nuts, as these nutrients are essential for healthy skin.

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