Humans have always been on the move, searching for new settlements, running from predators, hunting prey, or building. Without a great deal of physical effort, our species would be extinct for millennia.
However, we have never been as sedentary as we are now, at the same time that our diet never included as many chemicals as today. Our sex life, for these reasons, is beginning to suffer the consequences.
We no longer depend so much on physical exercise for our survival, which in turn is much more assured than several millennia ago, but that does not mean that we do not need to exercise. Putting our mind and body in motion will help us regulate our metabolism, improve blood flow, eliminate waste in sweat or have a better sexual activity, among other effects.
When was the last time you held a sexual position for several minutes without getting tired? Our intimate life needs a certain level of physical fitness and in this gallery we are going to tell you how to achieve it, as well as the improvements that you will begin to notice after exercising regularly. Click!