What a glass of green juice a day can do for your health

Try this delicious green juice to lose weight from Dr. Oz

Green juices are a nutritional treasure with great antioxidant and anti-inflammatory power.

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Green juices are a nutritional treasure with great antioxidant and anti-inflammatory power.

It’s 2020 the popularity of green juices has grown like foam and although for many years they have been considered a great nutritional and health ally, are currently one of the most powerful tools for lose weight and purify the body.

The truth is that there are currently all kinds of green juice combinations, which in principle stand out for the use of foods that shine for their great contribution in vitamins, minerals, antioxidants and fiber. Green juices are made primarily from green leafy vegetables, since they stand out for their high chlorophyll content and which is associated with extraordinary health benefits. It is one of the chemical compounds fundamental in all the plants and that favors the proper functioning of the most important organs. At the same time, eat foods rich in chlorophyll benefits blood oxygenation and increases its production, it is also a compound with large anti-inflammatory and digestive benefits.

Although there is no official recipe of green juice and nowadays all kinds of variants have been created, there are ingredients that are a basic in any recipe. Complementary to basic and indispensable green leafy vegetables such as spinach, kale, chard, lettuce and broccoli, it is very recurrent add other vegetables such as celery, cucumber, carrot, beet and some fruits, among which the use of citrus variants like lemon, orange, grapefruit, apples, berries and kiwi. Also the spices and medicinal plants They are key, as is the specific case of ginger, turmeric, coriander, mint and parsley.

Integrate the consumption of green juices As part of the morning routine, it is a habit that provides exceptional therapeutic benefits. Know everything a glass of green juice at the start of your day can do for your health.

1. More agile metabolism

One of the most popular benefits of green juice consumption is related to its wonderful effects for stimulate and accelerate metabolism. Which is related to the nutritional composition and medicinal properties that contain fruits, vegetables, spices and medicinal herbs. Although it is not as such a slimming habit, there are references that confirm the benefits of green juice intake for increase satiety. At the same time they are very low in calories and rich in nutrients, among which its outstanding fiber content is striking, which promotes the elimination of waste in the body.

2. Great contribution in antioxidants

Nutritionally speaking green juices are full of goodness and one of the most outstanding is his magnificent contribution in antioxidant substances. Which are related to a long list of health benefits, one of the main ones being related to its ability to fight free radicals. They also provide carotenoids and flavonoids, of great antioxidant power and that are related to good benefits for protect cardiovascular health.

3. Regulates the body’s pH

Green juices have alkaline properties and by consuming them they have the ability to regulate the body’s pH. This is a process that benefits the kidney and liver function, it is also a great ally that reduces the risk of suffering chronic and degenerative diseases.

4. Purifying and diuretics

The phytochemical compounds that contain the ingredients with which green juices are made, are associated with superb anti-inflammatory properties and that together with its richness in minerals are a powerful diuretic and purifying remedy. It is because of that green juices they are a good natural supplement to eliminate the retention of fluids, toxins and wastes lodged in the body.

5. Quality energy

The beginning of the day is the perfect time to provide the body with food fill it with energy and nutrition. Break the hours of the usual fast after sleep, with a fresh and moisturizing green yoke It’s one of the better health habits that you can acquire. Its richness in vitamins, minerals, fiber and antioxidants is the perfect ally for naturally increase energy levels, combat fatigue and improve physical and mental performance.

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See article in El Diario NY


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