The actual health trend invites us to follow a balanced lifestyle through our best ally: feeding. Based on it consumption of superfoods is currently considered one of the better allies to live better, for longer and prevent all kinds of chronic diseases.
The good news is that list of these foods is long and belong to all kinds of categories, since fruits, vegetables, cereals, spices and herbs, each with peculiar medicinal potential. Probably the oats be one of the products healthier and rich in nutrients that exist and just tops the list of foods most valued and indispensables in any balanced diet. The truth is that oatmeal is a generous product, accessible and full of advantages, among which its immense versatility, although the way most popular to eat it It’s like cereal for breakfast in protein-rich shakes, in bakery and in various options of snacks saludables; consume it in water it is a great ally for health. Is wonderful everyday habit that stands out for its unmatched quantity in vitamins, minerals, antioxidants and fiberWithout a doubt, it is worth knowing in depth the immense benefits that this daily delight hides.
What a glass of oatmeal and cinnamon water can do for your health:
1. Better digestion and intestinal detox
One of the greatest benefits of oatmeal water is directly related to your high fiber content, is one of the richest cereals in this important nutrient. Although this peculiar contribution in fiber benefits many aspects of healthWithout a doubt, the first winner is the digestive system, as it improves all kinds of gastric problems. In principle, fiber facilitates digestion and prevents constipation, at the same time thanks to the cinnamon is characterized by its immense anti-inflammatory properties that help fight heavy digestionss, swelling, excess flatulence, bloating and dolores. It is a great daily ally to clean the intestinal canal and the digestive and excretory system. There are also interesting references such as a study on medicinal plants published by the World Health Organization (WHO), in which it is found that cinnamon has a antispasmodic essential oil, very beneficial for intestinal health. It is a very healthy drink that has the power to lubricate the intestines and promote removal of retained toxins in the body.
2. Reduces high cholesterol levels and enhances heart health
Cinnamon oatmeal water is a wonderful natural antidote to improve the operation of the Cardiovascular system in various aspects. In principle its content in betaglucano (a type of fiber), is related to great qualities to regulate the high levels of bad “LDL” cholesterol, harmful lipids Y triglycerides, in fact it has a relevant study released by the Michigan University that endorses its great benefits for clean arteries of these harmful agents, which cause most of the heart disease and accidents.
3. It benefits weight loss and reduces inflammation of the belly
This drink contains two of the most beneficial ingredients for promote weight loss. For his part the oats is a very abundant superfood, characterized by its high content of plant-based proteins, slow-absorbing carbohydrates and a magnificent contribution in fiber, which increase considerably the feeling of fullness Y help us eat less. The cinnamon is rich in aromatic essential oil as is the case of cinnamic aldehyde, eugenol and cinnamic alcohol, both of which are associated with large antioxidant and anti-inflammatory properties. These substances intervene in a positive way by reducing the negative consequences of eating high fat foodss and at the same time it is a great ally for control high blood glucose levels Y improve insulin sensitivity, combination of aspects that benefit weight loss.
4. Great ally to treat skin conditions
Oatmeal is one of the most popular ingredients in various natural products and remedies to improve skin conditions, it is considered one of the best treatments for fight the itching and irritation on the skin. Although applying it topically is a great ally, consuming it in water is also and is related to anti-inflammatory power of oats and cinnamon. At the same time it is moisturizing and promotes a smooth, the perfect complement to treat conditions such as eczema, acne, redness and inflammation.
5. Against free radicals
Combining oats and cinnamon is a powerful antioxidant, which is related to great qualities to combat the damage caused by free radicals and oxidative stress. That is why its consumption benefits the immune system, strengthens it and is a good complement in the prevention of chronic and degenerative diseases, at the same time significantly reduces inflammatory processes.
How to prepare oatmeal water with cinnamon?
- 1 liter of water
- 1 1/2 cups rolled oats
- 2 sprigs of fresh cinnamon
- 1 teaspoon ground cinnamon
- Ice to taste
- Boil the water. When it reaches the first boil, remove from the heat and add the oat flakes and the cinnamon sticks.
- Let it soak for 30 minutes.
- Then remove the cinnamon sticks and add the mixture to the blender glass. Add an extra teaspoon of ground cinnamon, some ice cubes and process on medium speed.
- Serve in a large pitcher and consume throughout the day.
- Consumption indications: Try to drink a glass on an empty stomach and the rest of the water throughout the day.