The heartburn It’s one of the digestive ailments most common and recurrent in society, it is also popularly known as Reflux and consists of a painful burning sensation on the chest (just behind the breastbone). It occurs when the stomach acid goes back into the esophagus, the tube that carries food from the mouth to the stomach.
The truth is that it is a condition that may be occasional and usually derived from food intake spicy, greasy and highly seasoned, at the same time it is normal that it occurs as a consequence of harmful habits such as smoking and alcoholism. It can also be chronic, that is, if it is suffered more than twice a week, a condition known as gastroesophageal reflux (GERD).
The good news is that much of your treatment relies on a change of habits and adjustments in lifestyle. It is important control stress levels Y Monitor feeding, in fact various medical specialists point out as an important part of treatment follow a proper diet, rich in nutrients, ingredients that stand out for their anti-inflammatory potential and that stand out for their properties for neutralize the damaging effect of the acidity of gastric juices. It is just as fundamental and even more relevant to omit the consumption of those Drinks and food that are directly related to the increase in acidity levels and that on many occasions they are a clear trigger.
The 5 food groups that trigger heartburn:
1. Greasy foods
While fats are necessary for good functioning of the organism and intervene in brain health and physical and mental performance, it is important to know that not all fat sources are the same and there are some foods with high fat content that stand out for their effects on heartburn. It is therefore important to take care of the consumption of any food that stands out for fried, battered or battered preparations. Also they whole dairy as is the case of cheeses, butter, whole milk and sauces with cream, at the same time it is important to monitor the consumption of sausages and fatty meats. They relate to a increased production of stomach acids derived from fat, slow down the digestive process and increase the pressure in the stomach which is derived in heaviness and swelling
2. White bread and industrial pastries
This type of food belongs to group of processed and ultra-processed, and not only related to negative effects on digestion, its consumption leads to chronic diseases, weight gain, depression and shortens life expectancy. By consuming these varieties of breads the stomach works harder to digest them and may increase acidity levels, this is related to your aHigh content of sugars, refined flours and saturated fats.
3. Spicy foods
It should be mentioned that this does not mean that spicy is bad, in fact it is quite the opposite and is related to great health benefits due to its capsaicin content. While the family of chili peppers and peppers is characterized by its antioxidant and anti-inflammatory properties, can also have harmful effects on stimulate the stomach lining and therefore the production of acids. What happens is that in some occasions spicy preparations are characterized by their content in garlic, onion and tomate, three other agents that are related directly with the acidity.
4. Onion, garlic and peppers
They are the healthiest foods and are related to important medicinal properties, among which is his power analgesic, anti-inflammatory, antibacterial and antibioticThey can be very aggressive vegetables for some digestive systems. In their raw versions are distinguished by being very intense and can irritate, inflame and alter digestive function, the best recommendation is to consume them cooked to lighten the intensity in their active compounds and make them more digestible.
5. Tomato derivatives
The same thing happens with tomatoes and their derivativesyes, as they are commercial sauces for seasoning, instant soups, fast and frozen meals. What happens is that tomato in all its versions, is a vegetable that naturally carries high acidity, which is directly related to cause an irritating effect of stomach secretions and promotes reflux.