What habits and foods avoid gas

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What habits and foods avoid gas




The more sulfur in the gases, the more odor,


© Andrea Piacquadio
The more sulfur in the gases, the more odor,


All people have gases, it is air found in the digestive tract. There are two ways that gases leave your body, through the mouth with burps and through the anus with flatulence.

Excess gas in the stomach or intestines that can cause bloating and flatulence. Gases may contain small contain small amounts of sulfur, between more of this mineral, more smell.

He National Institute of Diabetes and Digestive and Kidney Diseases indicates that it is normal to expel gas between 13 and 21 times a day.

What Causes Gas?

The gases are because swallow air and they also originate when bacteria in the large intestine they break down certain foods without digesting. Swallowed air, which does not burp out of the stomach, moves into the intestine and out through the anus.

It is normal to swallow a small amount of air when eating and drinking. But who swallow more air (aerophagia) or eat certain foods they may be more likely to have more gas.

What to change to avoid too much gas?



Foto: Yuri Minei / Pexels


© YURI MANEI
Foto: Yuri Minei / Pexels

Eating or drinking too fast. Chews food repeatedly and takes sips instead of large gulps of drinks

Decrease or avoid: Use of popotes or straws, chew chewing gum, suck hard candy, drink carbonated drinks or sodas such as soda, beer, sparkling water, and smoke.

Sleeping with your mouth open. You may be swallowing a lot of air while sleeping by breathing or snoring.

What helps prevent gas

Water



Photo: PxHere


© Provided by El Diario
Photo: PxHere

Drink enough water for waste to pass smoothly through your digestive system. This helps keep the stool soft. Constipation favors gas. Drink a glass of water with each meal to help your body digest food more easily.

Probiotics



Photo: PxHere


© Provided by El Diario
Photo: PxHere

Probiotics like yogurt contain healthy bacteria that help break down food and can work to decompose hydrogen gas that occurs during digestion.

Probiotics can probably cause an increase in gas for a short period of time and then decrease as the body gets used to the new bacteria.

Food and gases



Foto: Grooveland Designs/Pixabay


© Grooveland Designs
Foto: Grooveland Designs/Pixabay

To avoid bloating and flatulence soak legumes in water for at least four hours. This reduces the oligosaccharides that in some people cause gas in the digestive tract.

Both raw and cooked, broccoli can cause gas or bloating in some people. Cooking it makes the fiber easier to digest. Studies they point out that steaming broccoli offers the highest retention of nutrients, compared to the other methods.

Intolerance to certain foods

When they have an intolerance to certain foods that your body does not digest, metabolize or assimilate completely or partially, they can have gastrointestinal disorders such as gas. For example, you may be lactose or gluten intolerant.

Artificial sweeteners

Some sweeteners like sorbitol, mannitol, and xylitol can give you gas.

If you have too much gas and think it may be due to foods rich in fiber, an intolerance or certain foods, keeping a record of what you eat can help you find out. Pay attention to whether you feel more gassy after eating them.

When should you seek medical help?

Consult a doctor if the symptoms of gas bother you and in addition to gas you have other symptoms such as: constipation, diarrhea or weight loss.

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See article in El Diario NY

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