What is baking soda with lemon for fasting

What is baking soda with lemon for fasting

A study published in the Journal of The International Society of Sports Nutrition concluded that consuming baking soda before exercise improves physical performance.

© Image by Monfocus from Pixabay
A study published in the Journal of The International Society of Sports Nutrition concluded that consuming baking soda before exercise improves physical performance.

The world of home remedies is quite broad and in recent years it has become popular as a natural tool, to treat various everyday conditions. Probably baking soda It is one of the most famous and used, although it is also an ingredient that has caused some controversy.

He sodium bicarbonate is a solid white crystalline compound, which is obtained from a naturally occurring mineral called natrón. Among its most outstanding peculiarities is a water soluble compound, which in the presence of acid decomposes forming carbon dioxide and gives it its power to neutralize acids.

While the uses of baking soda in the home, kitchen and as a remedy they are comprehensive. Among its main benefits is considered a great home ally Thank you to your antioxidant, alkalizing and anti-inflammatory properties. In recent years, consuming it has attracted special attention dissolved in water with a few drops of lemon, as morning remedy and in fact it is considered a simple habit is related great benefits.

What a glass of baking soda and lemon on an empty stomach will do for your health:

1. Great ally to combat acidity and improve digestion

Probably one of the biggest benefits of sodium bicarbonate consumption is directly related to your positive effects to combat the most common digestive disorders; their qualities are directly related to their benefits as an antacid. According disclosed information for him National Health Service From the UK, baking soda is a great natural ally for treating heartburn and this is related to its power to neutralize excess acids and in set with lemon these qualities are enhanced. It is also a popular remedy for fight naturally and without side effects, heavy digestions, Reflux, excess gases and the feeling of heaviness, which normally stem from excesses or of consumption of very spicy, fatty or spicy foods.

2. The best alkalizer

In recent years, much has been said about the importance of following a alkaline diet, since it is related to the increase in the pH of the blood and supports health, immune system and makes us less prone to disease. The mixture of baking soda with lemon has the immense faculty of alkalize the body, which is related to benefits to enhance the functioning of all the organs and systems.

3. Promotes liver clearance

According to traditional naturopathic medicine, starting the day with this remedy is a great method to promote liver cleansing. Remember that it is one of the organs that more tend to saturate, since it complies with too many functions among which stand out: the production of bile and protein, glucose regulation, the production and elimination of cholesterol, the elimination of toxins and is an important part of immune system.

4. Avoid urinary tract infections

Consumption of baking soda with lemon, is a great ally to treat various urinary problems. In fact, there are relevant references in this regard, according to a study published by the International Urogynecology Journal, found that baking soda reduces pain and symptoms that cause various bacteria in the lower urinary tract. They are conditions that are characterized by deriving in incontinence problems, feeling of incomplete emptying, dribbling, difficulty going to the bathroom, increased urgency and frequency to urinate. Much of his qualities are related to his ability to neutralize urine.

How to consume this popular remedy?

It is important to consume this remedy on an empty stomach, since it is not recommended do it on a full stomach. It stands out for its high sodium contentor, so the people who suffer from hypertension they should always consult with their doctor. Remember that it is not a miracle method, but it is a great ally for naturally improve digestion, promotes purification and benefits the functioning of the main organs.

Another recommendation is to consume the remedy during two consecutive weeks and rest for the next two weeks. Preparing it is very simple, all you have to do is dissolve a teaspoon of baking soda in a glass of water and add the juice of half a fresh lemon, mix well and consume every morning fasting.

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See article in El Diario NY


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