You probably use too much toothpaste without knowing it. A Malaysian dentist used TikTok to show the correct dose to put on your toothbrush.
You probably use too much toothpaste without knowing it. Malaysian dentist used TikTok to show what was the right amount to put on your toothbrush.
Forget the advertisements featuring toothbrushes covered in toothpaste. The manufacturers of the paste dedicated to oral hygiene do not show the amount recommended for health. This is what Dr Goa Jye Teh assures us. The Malaysian dentist has become a star of TikTok with his instructional video.
Toothpaste: we put too much toothpaste
In the little film seen by more than 6 million Internet users, the health professional ensures: ” advertisements lie to you ! You don’t have to use that much toothpaste. ”As the picture shows, the correct amount to put on the toothbrush is the equivalent of one pea.
In addition, it is better to favor the model with soft bristles than the one with hard bristles, because it is less aggressive for theE-mail teeth and gums. In addition, for good dental hygiene it is also advisable to use a dental floss to clean the most remote places …
Also, young children learning to brush their teeth need even less toothpaste. For children under 3 years of age, the product dose corresponds to half of a pea.
“Believe me, using more toothpaste won’t make your teeth even cleaner,” says the dentist in his video.
Too much toothpaste: the disease it causes
Using too much toothpaste is not good for the health of teeth, especially the health of children. This can indeed cause an overdose of fluoride. Dr Goa Jye Teh explains, “Fluoride, when ingested in large amounts, can cause a cosmetic tooth condition known as dental fluorosis on developing teeth.” He then added: “The cosmetic consequences go from there slight discoloration to the yellow and brown spots through obvious hollows in the teeth ”. It is not dangerous in terms of health … but the enamel is all the same dysfunctional, and therefore more sensitive to external attacks. The WHO recommended dose of fluoride is 0.05 mg / kg / day. Fluorosis may appear when the level reached 0.1 mg / kg / day in children and 0.4 mg / kg / day in adults.
However, the oral hygiene professional warns that it is not recommended, either, to go to the opposite extreme: that is to say use too little toothpaste. Effectively, if the teeth are washed without the right amount of toothpaste, the user will not benefit from the benefits of fluoride such as the fight against cavities.
To benefit from the beneficial effects of this trace element, the Malaysian dentist offers a practical tip: “When you brush your teeth, you must spit out the excess and do not rinse your mouth with water. the fluoride in toothpaste takes time to work on your teeth.