Energy, low energy, feeling tired, willingness to do nothing and feelings for no reason… Autumn is the month of depression for many people after summer. So why would the autumn mood be like this? Here are suggestions that eradicate autumn depression …
Autumn is a dangerous month for individuals with a predisposition to depression. ‘Melatonin hormone is secreted more when the sun rays are reduced, that is, when the days are short. With the increase of this epidemic, it is quite normal for people to feel low energy and fatigue. With the feeling of happiness decreasing, people start to feel bad. ‘ Psychologist Derya Yalçınkaya explained the symptoms of autumn depression in her weekly column in Mor Papatya. Here are the suggestions from Yalçınkaya’s pen to eliminate the autumn depression …
Autumn depression itself; morning fatigue, inability to prevent the desire to eat excessively, difficulty in concentration, loss of energy, inability to enjoy as before, intense decrease in the desire to socialize, pessimistic and hopeless thoughts, intense feeling of helplessness and not being able to enjoy anything. The intensity, frequency and duration of these symptoms are very important.
HOW DOES THE AUTUMN DEPRESSION GO?
# 8226; You can give yourself to nature. You can enrich your energy by taking care of nature.
# 8226; How about doing sports? Since moving will increase the happiness epidemic, I would say start now for natural serotonin!
# 8226; Listening to music, engaging in art, playing an instrument, writing something, reading a book, going into production # 8230; It’s time to include your hobbies in your life. Making room for new hobbies will make you feel good.
# 8226; Socializing; It is as effective as medicine. Because it distracts the mind and distracts you from your negative thoughts.
# 8226; Overfeeding, overworking, over sleep # 8230; Move away from the extremes, get as simple as possible, and observe how your life is changing.
# 8226; Don’t let your bilateral relationships suffer because of your mood.
# 8226; Relax with the knowledge that treatment is possible, try to do regular breathing exercises.
If you think that you cannot overcome the easily detected depression process with suggestions, or if you cannot find the energy to implement these recommendations, you should definitely seek professional support. Do not imprison yourself in this process, which you can easily overcome with psychotherapy or medication.