6 nutrition tips for ideal muscle building put on the bodybuilder

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6 nutrition tips for ideal muscle building put on the bodybuilder


Bodybuilders don’t look like humans. Their bodies are defined and with a volume that the rest of us seem impossible to match. But in reality, they’re not from Mars or any super-fit planet. you follow brutal exercise programswhich are also supplemented by special diets designed to strengthen each muscle fiber and reduce the percentage of fat. (You can find more about muscle building here)


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Bodybuilders know the perfect balance between building muscle and diet

Not everyone can or wants to train with a bodybuilder’s routines and exercises, this is a race that takes up a large portion of the day (aside from having a donut every now and then is good for your mental health). What you can or want to do is pay attention to what the experts are doing and get a few tips (perhaps the less extreme ones) from them. (Discover five sweets here that can help with exercise)

Gaining muscle is even harder than losing weight, you need to find the perfect balance between diet and exercise to shed a few pounds, and that weight you lose can only be fat, not muscle. In addition, you need enough calories to maintain good energy levels and prevent successful physical exhaustion Recovery and repair of muscle fibersthat have been damaged by intense exercise.

Don’t underestimate the importance of diet



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Most people spend 1-2 hours a day in the gym, which means playing the remaining 22-23 hours nutrition the most important role in what happens to the muscles. If you want to see results, you have to take care of it (and not believe the myth that you can eat whatever you want just because you’ve been jogging or doing a HIIT workout).

Looking like a bodybuilder may be an unrealistic goal for those who have many other responsibilities in life, but you can always take your best nutrition tips to get as close as possible to them. (Burpee variations for your workout)

Bodybuilders’ best nutrition tips for building muscle



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Bodybuilder Nutrition Tip # 1: Eat Real Food

Video: 6 good reasons why chocolate is good for us (glomex)

Protein powders are a gym staple, but it’s always better to get the nutrients and calories from nature, such as nuts, meats, and vegetables, which contain far more nutrients that are important for muscles, as well as amino acids and other elements that help control blood sugar levels. (The best protein snacks for Christmas)

Bodybuilder Nutrition Tip # 2: Second BreakfastAccording to the experts, if you are looking to build muscle you should get one Protein shake drink as soon as you get up, followed by a second breakfast about 60 minutes later, which should be high in protein with some slow-digesting carbohydrates.

Bodybuilder Nutrition Tip # 3: Keep RecordsIf you really want to know if you are eating enough to gain muscle then you will likely need to keep some kind of diary or log book where you can see what you have already eaten and what you are lacking, all the calories and macronutrients for to get the day.

Bodybuilder Nutrition Tip # 4: Pre and Post Workout Proteins

You only need supplements if you want to maintain a lot of muscle volume (think of Chris Hemsworth’s training as Thor). If that is the case, then you need to take them supplements not only before exercise, but also after exercise. A 2009 study by Japanese researchers found that consuming whey protein and glucose created greater stores of muscle glycogen after exercise. Therefore, you should have shakes with this protein about 30 minutes before and after your workout. (8 foods that help fight fatigue)

Bodybuilder Nutrition Tip # 5: Carbs Are Not Bad

Believe it or not Carbohydrates don’t make you fatif you eat them in moderation. In fact, they are necessary to build muscle mass and you should consume 2 to 3 grams per pound of body weight. The best choices are brown rice, oatmeal, quinoa, and sweet potatoes.

Bodybuilder Nutrition Tip # 6: Plan Ahead

Do not come home after your workout and do not eat everything from the refrigerator, but plan your meal in advance to avoid overeating or falling for the cravings.

The item “6 diet tips from bodybuilders to gain muscle”By Paloma González was originally published on GQ Mexico.

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