5 gourmet tuna recipes to fill up on vitamin D

5 gourmet tuna recipes to fill up on vitamin D

5 gourmet tuna recipes to fill up on vitamin D

© Saupiquet
5 gourmet tuna recipes to fill up on vitamin D

Prepare fresh, vitamin-rich meals from canned fish. Flavors and taste are waiting for you!

Vitamin D has known properties to help prevent cardiovascular disease, cancer and other diseases affecting the immune system such as diabetes. Without knowing it, we regularly consume it in various foods that contain it. We find it in dark chocolate, milk, eggs, mushrooms, and in several fish such as salmon, mackerel and tuna! To help you fill up on this vitamin, we offer 5 gourmet canned tuna recipes signed by Saupiquet. Must try!

CURRENT CUISINE – 3 easy recipes with a can of tuna



Mini black burgers with tuna in Escabèche Sauce

Ideal for aperitifs with friends, this recipe for mini-burgers with squid ink and tuna should delight more than one!

The ingredients of the recipe

For the little buns:

  • 150g of milk
  • 2 doses of squid ink
  • 2 tbsp. 1 teaspoon baker’s yeast
  • 250g of flour
  • 1 tsp. tablespoon of sugar
  • 1 tsp. teaspoon salt
  • 1 egg yolk + the white
  • 50g softened butter
  • 1 tsp. sesame seeds

For garnish:

  • 2 red onions
  • 2 handfuls of lamb’s lettuce
  • 16 cucumber slices
  • 2 boxes of Tuna in Escabèche Saupiquet
  • 1 tsp. tablespoon olive oil

For the sauce:

  • 1 tsp. mustard
  • 1 tsp. tablespoon of sour cream
  • 1 tsp. chopped basil
  • salt pepper

Preparation steps

1. In a bowl, pour the flour, sugar and salt.

2. Add the milk and knead until completely absorbed.

3. Add the egg yolk and the butter and knead until you obtain a very smooth dough.

4. On a floured work surface, divide the dough into 16 pieces. Form balls and place them on a baking sheet covered with parchment paper.

5. Brush with egg white diluted with a little water, sprinkle with sesame seeds and flatten slightly.

6. Cover with a cloth and let stand for 1 hour 30 minutes at room temperature.

7. Preheat the oven to 190 ° C. Bake for 10 minutes.

8. Prepare the sauce by mixing the mustard with the sour cream, basil, salt and pepper.

9. In an oiled pan, grill the chopped red onions.

Tip for assembling mini-burgers: cut the buns in half. Place a spoonful of sauce on the bottom, add one or two lamb’s lettuce leaves, distribute the grilled red onions, a cucumber slice, a spoon of Tuna in Escabèche Sauce. Finish with a spoonful of sauce and put the caps back on, holding them with a pick.

Thon baguette happy hour

Fancy a quick and easy recipe to eat on the go? Opt for this tuna baguette recipe with its sweet and bitter notes.

The ingredients of the recipe

  • 1 baguette of about 25 cm
  • 1 can of Saupiquet plain tuna
  • 125g of white cheese, beaten
  • 1 bunch of chives
  • 1 small shallot
  • Sherry vinegar
  • 1 avocado
  • 1 lime
  • 1 sucrine
  • 1/2 pomme Granny Smith
  • A few arugula leaves

The steps of the recipe

1. Lay the baguette flat, cut a thin strip along the entire length of each side, then cut the bread in half lengthwise.

2. Before squeezing the juice from the lemon, finely grate and keep the zest.

3. Chop the shallot and chives very finely and mix with the cottage cheese. Add a small drizzle of sherry vinegar and adjust the seasoning.

4. Cut the avocado into cubes of one centimeter, and sprinkle everything with lime juice.

5. Proceed in the same way with the Granny apple cut into thin sticks.

6. Attractively thin the tuna.

7. Generously garnish each half-baguette with condimented cottage cheese, and add all the ingredients prepared beforehand.

8. Add a few arugula leaves, sprinkle with a few zest, and a turn of freshly ground pepper.

9. Cut the topped baguette into mouth-watering bites. Good tasting !

Additional tip: you can sprinkle the whole with fruity parmesan shavings.

Tuna muffins with olive oil, zucchini, peas and feta

Opt for a recipe that is both healthy and fresh with these little muffins with tuna. Scented with olive oil and feta, they might even make you feel like you’re traveling!

  • 120g flour
  • 1 sachet of baking powder
  • 2 eggs
  • 2 cans of whole tuna in Fair Trade olive oil
  • 100g of white cheese
  • 200g the zucchini
  • 1 clove of garlic
  • 80g of feta
  • 70g peas
  • Chopped mint (optional)
  • Salt pepper

The steps of the recipe

1. Preheat the oven to 200 ° C.

2. Peel the garlic clove and chop it.

3. Wash and grate the courgette, squeeze it to make it disgorged and set aside.

4. In a salad bowl, break the two eggs, mix and add the cottage cheese.

5. Pour in the flour and baking powder, mix, then add the tuna with the olive oil. Mix.

6. Add the peas, zucchini, feta, chopped garlic clove, chopped mint, salt and pepper.

7. Pour into muffin cups, then bake for 25 to 30 minutes at 180 ° C.

8. Let cool and enjoy.

Salad from the Solomon Islands

Indulge your taste buds with this salad recipe from elsewhere. Very consistent, it is the perfect mixture for a meal that stalls without the feeling of heaviness after eating.

The ingredients of the recipe

  • 1 can of Saupiquet Plain Fair Trade whole tuna
  • 240g of basmati rice
  • 1 cucumber
  • 1 small mango
  • 1 small bunch of radishes
  • 2 passion fruit
  • 3 tbsp. 1 tbsp Rapeseed oil
  • 1 tsp. soy sauce
  • 1 tsp. rice vinegar
  • 1/2 tsp. peanut paste
  • 1 lime
  • Black sesame

The steps of the recipe

1. Cook the rice about 11 minutes in lightly salted water, cool, then drain.

2. Wash the radishes, cut them very finely using a mandolin, and store them in the refrigerator in a bowl of cold water with ice cubes.

3. Wash, peel the cucumber, cut it lengthwise, remove the core, and cut it into small sticks 2cm long.

4. Wash, peel the mango, cut it into large slices and then into cubes.

5. Drain the passion fruit in a small bowl, add soybean oil, rice vinegar, peanut paste, and mix everything together. Adjust the seasoning.

6. Carefully strip the tuna and set aside on a plate.

7. In a large bowl, gently combine all the ingredients and seasoning.

8. Arrange on discs of banana leaves, and sprinkle with sesame seeds accompanied by lime zest.

Tuna tagine with zucchini

Revisit the traditional tagine with this tuna and vegetable recipe. Easy and quick to make, it should satisfy the most curious palates!

The ingredients of the recipe

  • 200g of Whole Tuna in Natural Saupiquet
  • 700g zucchini
  • 14 prunes
  • 1 onion
  • 2 tbsp. chopped almonds
  • 1 tsp. cinnamon
  • 3 tbsp. liquid honey
  • 2 tbsp. sesame seeds
  • 4 tbsp. tablespoon olive oil
  • salt pepper

The steps of the recipe

1. Cut off the ends of the zucchini. Wash them without peeling them.

2. Cut them into large sticks.

3. Peel the onion, chop finely.

4. Put the oil to heat in the tagine dish (or in a casserole dish).

5. Sauté the onion and the zucchini. Wet with 1/2 liter of water. Add the prunes, cinnamon and honey.

6. Salt and cook over low heat for another 10 minutes.

7. Toast the almonds separately.

8. Add the tuna and cook for another 10 minutes.

9. Include the almonds, sprinkle with sesame seeds and serve immediately.

Read also :

Our favorite seasonal tuna recipes

Tuna quiche: 10 easy and delicious recipes

Salmon, sardines, tuna: how to cook blue fish?


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