Why waking up early doesn’t necessarily make you more efficient

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Why waking up early doesn't necessarily make you more efficient


It is a stimulating assertion that seem to be exchanging entrepreneurs, billionaires in shambles and yogis of all stripes: getting up early would be one of the keys to success. An alarm clock ringing at six or seven in the morning is either a very ordinary situation or very necessary, especially for performances. That is what is said.

But is it really true? Why would early risers necessarily be more productive, efficient or ambitious in everyday life? Behind this praise of restricted sleep, we can guess many fantasies and preconceived ideas. Or, perhaps, a better way, a bit glamorous, to make us accept this great sacrifice of rising at dawn. In short, there is like an injunction to flee the fat dull against all odds.

And yet, many voices and studies now dismantle this argument.

A misconception to be debunked

Getting up at dawn, the recipe for success? Not sure, the BBC retorts. As the British newspaper argues, being early in the morning does not guarantee increased productivity, motivation, let alone solving personal time management problems or improving your cognitive abilities. And this despite the fact that countless celebrities, from Apple CEO Tim Cook to Oprah Winfrey, never hesitate to remind them that they get up between three and six in the morning – to check emails, think, meditate and exercise.

For Professor Johns Hopkins, a lack of consistency in sleep management can even directly “disturb [notre] system “. Indeed, a serious lack of sleep can harm your mind and body. By causing mood swings, trouble concentrating, anxiety, and even an increased risk of heart disease. Sacrificing sleep is not without consequences. To this are added the warnings from the department of neuroscience at the University of Oxford that remind us that getting up early can increase the risk of diabetes, cardiovascular disease and depressed mood. Not what to dream of.

Lack of sleep is even one of the biggest factors in lost productivity. A Harvard study conducted in 2017 not only revealed that waking up early or late ultimately didn’t matter much (only consistency in sleep patterns mattered), but irregular sleep patterns could lead to poorer academic performance. To think that the same time would suit everyone would be to ignore the existence of our biological clocks.

In unison, neuroscientist Russell Foster is keen to clarify to media INC “that no research has shown that waking up early does not necessarily make us more productive.” Understand, there is no great scientific reason to go against our biological nature by waking up at five in the morning. Conversely, the research of clinical psychologist Michael Breus, who in particular dwelled on the diversity of said biological natures, shows that an “overwhelming majority of individuals” would not be designed in such a way as to wake up every day at 5 o’clock. morning without experiencing various psychological and physical disorders.

Yet there are many reasons for the popularity of the early bird media. The fact of getting up at the same time – or even before – the sun for example, to be in osmosis with something bigger than yourself, but also to agree to traditional business schedules, at the same time enhancing a certain professional philosophy. Getting up early also requires a certain personal conviction and strength, both mental and physical, evidence of a well-felt confidence.


Getting up early, a philosophy of life touted by celebrities but not so healthy.


© Adobe Stock
Getting up early, a philosophy of life touted by celebrities but not so healthy.

What alternatives?

The most important thing would be to find a routine that matches your internal clock – some people are undeniably more efficient and alert at night. And then, other, healthier alternatives are available to you. From the outset, get to know your own sleep preferences better. For example, the times of the day when you feel the most efficient, or the least, in order to balance. Make sure to favor regular and adequate sleep cycles as well, in cohesion with a harmonious lifestyle.

On the CNBC side, sleep scientist Daniel Gartenberg insists on the importance of sleeping at least eight and a half hours a day on average, in order to maximize productivity throughout the day. Listen to your body very carefully, too. And above all, do not club the Snooze button, at the risk of interrupting a new sleep cycle that is just emerging – and therefore, further damaging our health and our potential productivity.

And, finally, remember that what worked for the most popular working women in the world, with very different lifestyles, may not work for you. Yes, it’s a whole myth that is collapsing.

“Sleep is crucial for your well-being. I consider it to be one of the most crucial health habits alongside exercise and good nutrition. I need at least seven hours of sleep. And in the battle between “getting enough sleep” and “getting up early in the morning”, sleep always wins “, concludes blogger Daphne Tideman on one of his professional tickets. A tough struggle.

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