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5 worst foods to eat after a workout

© Pxhere Just as there are delicious and healthy snacks to get the most out of...

The most efficient workout for muscular superhero arms

© Getty Images WORKOUTS.jpg The fitness program for effective arm training with a superhero effect How badly do...

With this workout you will get a flat stomach

© iStock With the Flexibar for a flat stomach iStock Crunches, mountain climbers or forearm supports -...

This is how Tom Ellis (‘Lucifer’) gained 9 kilos of muscle...

© Men's Health When Fox canceled the series two years ago 'Lucifer', Tom Ellis He...

Why are you more sore 48 hours after a workout?

© /EvantoElements A man on an exercise bench. If you play sports, you definitely know the feeling....

How to find the right workout for your body type

© PR Training by body type.jpg Have you already found the right training for your body type?...

Five tips to avoid sore muscles after a workout

© iStockphoto If the training was intense, the sore muscles often do not take long to...

This abs workout is the best

© Getty Images Plank_Syndizierung.jpg With this Abs workout you have a hard six-pack in no time -...

At what temperature is it too hot for a workout?

© Sam Wordley / Shutterstock.com Untrained athletes should avoid jogging in direct sunlight. ...

10 minutes of effective abdominal workout with LeaLight

© Fit For Fun 10 MIN abdominal workout 15 exercises for the straight abdominal muscles No time?...

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